In today's episode, Alex and Christian talk to Amy about managing mental health issues in sobriety. Alex and Amy discuss their dual diagnoses and the three discuss getting outside help alongside sobriety.

This week Alex and Christian talk to professional footballer, Steven C. about ambition and how ideas of success can change in recovery. They talk through their experiences with pressure, expectation and internal vs external achievement.

This week, Christian and Alex chat to Becki about managing celebratory events sober. They chat about birthdays, Christmas, New Year and weddings, and the strategies they have learned to navigate them all in sobriety.

In this episode, Alex and Christian talk to Ollie about going back to university in sobriety. They discuss what their experiences of studying and socialising were like at university during their drinking days, and how things have changed now that they are in recovery.

In today's episode Alex chats to Lottie about how she integrates spirituality into her life today. They discuss their early feelings towards the phrase 'higher power' and what spirituality now means to them.