In today's episode I talk about my experience learning the fundamentals of riding a motorcycle, some of the differences between riding a motorcycle vs a car, and how some motorcycle riding techniques translate over to car driving. 

In today's episode I talk about how I used to think I was eating healthy when in reality I wasn't. I also talk about two important nutrition rules to follow that simplify eating healthy: 

1. Eat foods with only one ingredient in them 

2. Eat a good source of protein, carbohydrates, fat, and vegetable(s) in every meal

Here is the link to the article discussing diet vs exercise for being healthy. 

https://www.npjournal.org/article/S1555-4155(15)00439-0/pdf

The podcast has just reached 1,000 plays! Thank you to everyone who has been listening and giving me constructive feedback. In today's episode I talk about what I learned from my parents use of caffeine over the years, my experience the few times I drank caffeine, and how caffeine usage has become normalized. Caffeine is a drug that people can become addicted to so it's important to understand your relationship with it. I have included a few articles below on the effects of it: https://adf.org.au/drug-facts/caffeine/  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 https://medlineplus.gov/caffeine.html

In today's episode I talk about my experience drinking alcohol and why I limit my alcohol intake. I also talk about the negative effects of alcohol on spiritual, physical, emotional, and mental health. Here are links to articles I read explaining these negative effects: - https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/

https://pubs.niaaa.nih.gov/publications/aa63/aa63.htm

https://www.alcohol.org/effects/

https://www.healthline.com/health/alcohol/effects-on-body

In today's episode I talk about my experience with unhealthy eating, fast food, and how I've benefited limiting how much fast food I eat. Also I mentioned what I learned about sugar from watching the documentary FedUp on Youtube. Sugar is dangerous and nowadays we find it everywhere. 80% of the foods in supermarkets contain some type of processed sugar!

In today's episode I talked about my experience raising a dog with the help of my parents and then another dog without the help of my parents. Also I talked about how raising a dog helps you become mature faster and more responsible. 

In today's episode I talk about the consequences of skipping leg day and how to look your best you need to workout your full body. 

In today's episode I talk about the differences between a woman's prime and a man's prime. For most women the prime is from 16-30 while for most men it's from 30-44. Women should capitalize while they're young in finding the best possible partner while men should be patient and not worry if they're not getting the women they truly want in their 20's. 

In today's episode I talk about why it's important to have multiple sources of income. We spend money every day whether we like it or not. So it's good to have money to cover all of our expenses and then have money left over for saving and investing. 

In today's episode I explain why looks, money, and status matter in dating and in life. As a man I know I'm evaluated mainly on my money and income potential. However, looks gets myself and any other man a date or opportunity to hangout with a woman. On the other hand, women are evaluated mainly on looks and personality.