In today's episode I talk about the negative and positive experiences I have faced in my life when it comes to fitness. Having people assume I use steroids, having girls say I have a dad bod, and even a close friend of mine saying "You're just an injured guy all around". I'm not angry anymore about what those people said, but I do keep it in mind for motivation when I need it. 

In today's episode my friend Michael and I talked about snowboarding vs skiing, why you need hobbies, how to start your fitness journey, and the forex market as well. 

Today's episode was inspired by Joe Rogan and David Goggins. Goggins' story is amazing he went from overweight and broke to Navy Seal and one of the fittest men on earth. Listening to him and Joe talk helped me re shift my mindset that I need to focus on mental strength and toughness when I'm in the gym instead of just how much I'm lifting or what my body fat percentage is. 

In today's episode I interviewed my friend Omar. I asked him about his journey with fitness including how he started and what his goals are. We also talked about how mlm's got us into forex and why we stayed because we see the potential for improving our lives with forex. Lastly, I asked my friend about his relationship status and he told me how he had to leave his ex because she was toxic and adding stress to his life. Sometimes in life, you have to cut people out to improve your life. 

In today's episode I talk about what cardio is, how there's many forms of it other than running and biking, and how cardio will help you burn fat and build muscle. 

In today's episode I talk about how I started smoking weed, and good and bad times being high. Also, I explain why I relapsed in the past and how peer pressure is real. Lastly, I talked about how quitting weed has helped me break other bad habits and how I've noticed many great benefits. 

In today's episode I talk with my guy Boss about how he became a barber, how dating is different in today's world, why covid has gotten out of hand, and who should go to college vs who shouldn't go to college. 

In today's episode I talk about how when people don't practice a certain skill or don't work on an area in their life they're getting worse instead of staying the same. Many people have the illusion of not working on something and believing they will keep their progress in that area. This is wrong. Remember, if you stop working on your fitness, finances, relationships, etc... these areas will get worse there is no staying the same. 

In today's episode I talk about how I met Ken Check and what I learned from him about forex, college, family, and life in general. Also I talk about how Blue Capital Academy is helping my trading and how it's really a family in the academy. If you're considering trading and you don't know where to start check out the academy: https://bluecapitalacademy.com/

In today's episode I talk about how I discovered calisthenics, my experience with it, and why it will make fitness fun for you again.