In today's episode I talk about my story with social media addiction, how to reduce your social media usage, and the negative effects of social media more than wasting time and energy.

In today's episode I talk about what it means to be disciplined, how to improve your discipline, and why if you want to be great you need to have a high level of discipline. 

In today's episode I talk about how it's way easier for a woman to find someone to sleep with than it is for a man. A woman can just show up and get sex no problem where as a man has to self improve before he can get a woman to sleep with him. 

In today's episode I talk about why everyone, man or woman, should know how to cook and clean. I give some of my personal tips to improve your skills in these areas and provide resources as well. Check out the meal kit delivery service I used to learn how to cook: https://www.hellofresh.com/

In today's episode I talked about my story with porn, the negative effects of porn, what triggers are, and how you can make steps towards quitting. 

In this episode I interviewed my man Nick Feldman. He told me how he met his girlfriend, what he likes about women and what he doesn't like about them, and what are some tips to keep a woman interested after the first date.  We told some interesting stories as well. 

In today's episode I talk about why men should consider living alone for a short period of time. There are cons to living alone such as no help with cooking or cleaning, but living alone can be a blessing because you have peace every day and you have more focus to develop yourself. 

In today's episode I explain what only fans is, which gender uses it more, and why you should never buy someone's onlyfans. 

"The nicer you are to women the worse you get treated by them" -Dalton 

 In this episode I asked Dalton what advice he would give his 18 year old self, how to stop thinking about women you used to talk to, and what's the hardest truth he has ever learned about women in his life. 

Welcome back to the red pill journey this is part two of the interview with my boy Leo. In this episode we discussed advice to approaching women, what's important for a man to improve for himself, and why men should sometimes abstain from sex.