Your Artsy Friend

Listen to this episode to hear me HYPE you up and be your biggest cheerleader. It's International Womens Day and I am here to let full Passionate Patricia out and talk about women supporting women, and building each other up

Today's episode is all about my squirrel brain and how I cope with running a business and having ADHD. I talk through some of my methods that help with the brain chaos and give some tips on how you can be productive and still serve yourself some grace for the way your brain operates

On Today's episode I talk about the learning lessons and turning points in my career that got me to my current state of success. I had to learn to start saying no, hone in on my niche, and realize my worth and potential.

In todays episode I talk about that inner voice that tears us down daily. You must learn to be kind to yourself and reframe the way you talk to yourself.

On Todays episode I talk about the struggles of comparing yourself to others and imposter syndrome. I unpack the reasons why we have this negative self talk and how to overcome it.

On today's episode I've got 10 effortless marketing updates that you can do TODAY, that seriously will take up hardly any of your time!

On todays episode I talk about my word of the year - Unapologetic. 2021 will be my year to be unapologetically myself, something we should all strive for!

Listen to this episode and learn about 5 steps and days of noticing small joys, digging deep, and doing some soul searching to get to a place of mindfulness

Listen in on some steps to find motivation on the days where even doing the dishes seems unachievable. Everyone has those ruts where you WANT to do "the things" but you just can't find the motivation!

WOW. I am looking at my vision board from a year ago - the start of 2020, and I am reflecting on SO much. On today's episode I'll share the reasons why doing a vision board is so beneficial to you!