#79: In part 1 we talked about: <ul> <li>The 3 benefits you can expect to get from a daily breathwork practice</li> <li>How breathwork can reduce anxiety, inflammation and chronic pain</li> <li>How breathwork can enhance your energy and immune system</li> </ul> Today I'll be sharing: <ul> <li>3 breathing practices that you can incorporate right now that take under 5 minutes apiece</li> </ul> Resources Referenced in the Podcast: Wim Hof Method App: <a href= "https://www.wimhofmethod.com/wim-hof-method-mobile-app">Download Here</a> Box Breathing App: <a href= "https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959"> Breathe +</a> Bumble Bee Breathing Technique: <a href= "https://www.youtube.com/watch?v=LpK_sbxEcKU&t=38s">John Doulliard on YouTube</a>

#79: In part 1 we talked about: The 3 benefits you can expect to get from a daily breathwork practice How breathwork can reduce anxiety, inflammation and chronic pain How breathwork can enhance your energy and immune system Today I'll be sharing: 3 breathing practices that you can incorporate right now that take under 5 minutes apiece Resources Referenced in the Podcast: Wim Hof Method App: Download Here Box Breathing App: Breathe + Bumble Bee Breathing Technique: John Doulliard on YouTube

#79: In part 1 we talked about: <ul> <li>The 3 benefits you can expect to get from a daily breathwork practice</li> <li>How breathwork can reduce anxiety, inflammation and chronic pain</li> <li>How breathwork can enhance your energy and immune system</li> </ul> Today I'll be sharing: <ul> <li>3 breathing practices that you can incorporate right now that take under 5 minutes apiece</li> </ul> Resources Referenced in the Podcast: Wim Hof Method App: <a href="https://www.wimhofmethod.com/wim-hof-method-mobile-app" rel="noopener noreferrer">Download Here</a> Box Breathing App: <a href="https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959" rel="noopener noreferrer"> Breathe +</a> Bumble Bee Breathing Technique: <a href="https://www.youtube.com/watch?v=LpK_sbxEcKU&amp;t=38s" rel="noopener noreferrer">John Doulliard on YouTube</a>

Your Beginner's Guide to Breathwork (Pt 2)

A high-performing man's guide to the essentials:

PURPOSE: Learn how to find your calling and live a life of meaning and fulfillment. 
SEX & INTIMACY: Master sex and deepen intimacy
MASCULINITY: Debunk outdated myths and define masculinity on your own terms.  
LEADERSHIP: Master the art of leading yourself so you can inspire and impact others.
BOOKS GREAT MEN READ: Get access to must-read books for aspiring Great Men.  
WOMEN: Learn inside secrets from inspiring leaders of women's communities.  

It's been said that the Definition of Hell is: 

"At the end of your life, the man you became meets the man you could have become." 

This happens to the men who choose to settle for a life of predictability, comfort and safety…at the expense of living their Purpose. 

This podcast is for the man who rejects good because he settles for nothing less than Great. 

That man you "could have become" is the Great Man Within you.

Napoleon Hill (Think and Grow Rich) calls this the "other self." 
Stephen Pressfield (War of Art) calls this "the unlived life." 
Wayne Dyer (Wishes Fulfilled) calls this "the invisible self." 

Dominick Quartuccio and Bryan Stacy are your guides to helping you discover and live The Great Man Within You.

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A high-performing man's guide to the essentials: PURPOSE: Learn how to find your calling and live a life of meaning and fulfillment. SEX & INTIMACY: Master sex and deepen intimacy MASCULINITY: Debunk outdated myths and define masculinity on your own terms. LEADERSHIP: Master the art of leading yourself so you can inspire and impact others. BOOKS GREAT MEN READ: Get access to must-read books for aspiring Great Men. WOMEN: Learn inside secrets from inspiring leaders of women's communities. It's been said that the Definition of Hell is: "At the end of your life, the man you became meets the man you could have become." This happens to the men who choose to settle for a life of predictability, comfort and safety…at the expense of living their Purpose. This podcast is for the man who rejects good because he settles for nothing less than Great. That man you "could have become" is the Great Man Within you. Napoleon Hill (Think and Grow Rich) calls this the "other self." Stephen Pressfield (War of Art) calls this "the unlived life." Wayne Dyer (Wishes Fulfilled) calls this "the invisible self." Dominick Quartuccio and Bryan Stacy are your guides to helping you discover and live The Great Man Within You.

A high-performing man's guide to the essentials:

PURPOSE: Learn how to find your calling and live a life of meaning and fulfillment. 
SEX &amp; INTIMACY: Master sex and deepen intimacy
MASCULINITY: Debunk outdated myths and define masculinity on your own terms.  
LEADERSHIP: Master the art of leading yourself so you can inspire and impact others.
BOOKS GREAT MEN READ: Get access to must-read books for aspiring Great Men.  
WOMEN: Learn inside secrets from inspiring leaders of women's communities.  

It's been said that the Definition of Hell is: 

"At the end of your life, the man you became meets the man you could have become." 

This happens to the men who choose to settle for a life of predictability, comfort and safety…at the expense of living their Purpose. 

This podcast is for the man who rejects good because he settles for nothing less than Great. 

That man you "could have become" is the Great Man Within you.

Napoleon Hill (Think and Grow Rich) calls this the "other self." 
Stephen Pressfield (War of Art) calls this "the unlived life." 
Wayne Dyer (Wishes Fulfilled) calls this "the invisible self." 

Dominick Quartuccio and Bryan Stacy are your guides to helping you discover and live The Great Man Within You.

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Your Beginner's Guide to Breathwork (Pt 2)

Your Beginner's Guide to Breathwork (Pt 2)

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