This week I talk about the comfort zone, where you want to be comfortable and where you want to be uncomfortable in order to succeed and get the results you want in life. 

In this week's episode I dive into how our brain works and how desire is trained inside us - just as we can desire something we can also decondition ourselves to no longer desire that same thing. I go through the 24 hour plan, how to allow the urges that you'll have to go off the plan, how you'll most likely go through withdrawal, but at the end you'll have de-conditioned your internal programming, your brain, to no longer have a strong desire to overeat and over-consume in order to lose weight permanently. 

In this week's episode I talk about how to get results and how to make your life easier. I give some awesome nuggets that I've received from my coach and Tony Robbins that have helped me with my mindset and creating the momentum, actions, and the results that I want in my life. The key: doing the things that we think are hard. Apply to work with me at: www.michellegilyfit.com or find me on IG: @michellegily

In this episode I go over the 4 reasons why you shouldn't use a meal plan for your weightloss goals. If you want to sign up to work with me : apply at www.michellegilyfit.com or find me on IG: @michellegily

Talking about this much debated topic and question that I get asked all the time. The 5 main things an online coach will do for you that a personal trainer will not and when it's beneficial to hire one or the other when you're looking at coaches for this new year. This is my knowledge based on experience as a personal trainer and having friends as personal trainers and working for major global gyms and small mom and pop gyms as well as my experience owning an online health and fitness business and being surrounded by a community of established online coaches who are always in the best interest of serving their clients. You can apply to work with me at: www.michellegilyfit.com and find me on IG: @michellegily

Contrary to popular opinion - I want you to stop making a new years resolutions. Only 3% of resolutioners actually follow through with their new years plan, and I don't want you to fall into the 97% because the odds are not in your favor. In this episode, I dive into what you should do instead, goal planning, how to track your metrics, making realistic goals, and showing up from a place of love instead of hate this year. You can apply to work with me 1:1 at www.michellegilyfit.com or find me on Instagram @michellegily.

This week I talk about how to set goals for the new year - and the three different types of goals you can set - good, better, and best goals. How each of these goals can help you with losing weight permanently, and how to keep them realistic or as unrealistic as you want and still achieve them. WORK WITH ME: www.michellegilyfit.com OR find me on IG: @michellegily

This week I discuss how to stick to your diet and stop falling off the diet train, how to stop yo-yo dieting, and really create a permanent and sustainable solution to your weightloss problems. Here are my 7 diet tips for you on how to stay on track! Work with me: www.michellegilyfit.com or find me on IG: @michellegily

In this weeks episode, I go over all the tips to lose 100 pounds without tracking a single calorie or macro. These are the basic building blocks to get you to start forming daily habits and awareness that will get you to move more and start losing weight effortlessly! 

Find me on IG: @michellegily or sign up to work with me: www.michellegilyfit.com/coaching

This week I talk about the power of choice - how life is 90% out of control and about 10% in our control, and with that 10% we have the power to create so much possibility with how we talk to ourselves and how we talk about our decisions. Follow along to learn how to feel empowered about your weightloss journey and life choices!