On this episode I talk about some of the supplements I would recommend. Like, zinc, magnesium, fish oil, vitamin D and vitamin B, creatine, and protein powders. I talk about what these supplements do for your body and why I recommend them. And, why you should think about getting better quality supplements. Find me on my website: www.michellegilyfit.com or on Instagram: @michellegily

In this week's episode, I talk about how to make decisions to create the life and results you want (whether that's to lose weight, find a new job, increase your pay, whatever it may be). And a powerful tool to use in order to create the things you want in your life FASTER. 60 seconds is all you have to make your wildest dreams come true. Are you in??

ENROLLMENT IS IN FULL SWING! You have 2 weeks to get the discounted price for my 1:1 private coaching before it goes away and experience my new program with all it's added benefits and features. Apply to work with me at: www.michellegilyfit.com OR DM me on IG: michellegily

On this week's episode I talk about what stress is, how the hormones in our body (cortisol) are affected, what cortisol does in our body, and what the side effects of high stress levels are on our body and our actions. Then, I dive into some tips on how to manage tips. If you want the biggest tip of all - mental and emotional management, then sign up to work with me! You can get in on my Black Friday Deal NOW, before all of Instagram does, by contacting me on my website: www.michellegilyfit.com and telling me you're in! Or sign up for a free 1:1 discovery call with me to map out your plan of losing weight through the holidays or in the new year. You can also message me on Instagram: @michellgily and tell me you're in there!

The are 6 main things that water helps you with in order to aid and enhance your weightloss process that you need to know RIGHT NOW! I always preach how important it is to drink water, and now I give you all the reasons why, how much to drink on a daily basis, and how it varies from person to person. 

Sign up to work with me for the Black Friday bonus by applying here: www.michellegilyfit.com or DM me on Instagram and tell me you're in: @michellegily

In this week's episode, I share with you 3 simple tips you keep you moving towards your health and fitness goals throughout the holiday weekend, which can apply to all holidays. These 3 simple tricks will keep you propelling forwards and losing weight without guilt or food FOMO so that you don't have to take a step back this weekend during Halloween or any weekend or holiday in the future.

Apply to work with me: www.michellegilyfit.com

Find me on IG: @michellegily

Last, but not least, of this 3 part series on how to lose weight without a diet, is your mindset! So far in part one we've discussed how your nutrition impacts your weightloss, and in part two we discussed your workout program and training regimen. Now this week, we're talking all about mindset, how positive and negative thoughts drive the result you want in your life, and how you have full control over your own life and it's path and trajectory. 

Apply to work with me here: www.michellegilyfit.com

IG: michellegily

This week we go over strength training and it's importance in losing weight, how it effects your BMR (Basal Metabolic Rate) which is how many calories you burn at rest, how it affects your body, and what it does for you in the long run. Tune in as we go over part 2 of this series, with part 1 being all about nutrition.

In this 3 part series I'm going to walk through how to lose weight without having to go on a crazy diet plan of tracking or counting calories and macros. It's simple. And in order for it to be sustainable, it has to be simple. Listen along as I talk about the first step - awareness around your nutrition and how we can better enhance your nutrition and eating habits!

Sign up to work with me here: www.michellegilyfit.com

Find on me on Instagram: michellegily

This week I want to challenge you! I want to challenge you to take action - what if you couldn't give up on your weightloss, health or fitness goals? Then what would you do? Think about it!

On this week's episode I talk about your self-belief plan to counteract self-doubt, procrastination, other people's opinions and opinions about yourself in 3 simple and easy steps. These will make a huge impact if you follow them through on your weightloss journey!

Website: www.michellegilyfit.com
IG: @michellegily