Hey there! In this week's episode I talk about how to overcome your binge eating patterns in 4 simple, easy steps - RAIN. Tune in to find out more about this acronym and how it can help you before, during or after a binge!

In this week's episode I dive into the 4 steps to stop the self sabotaging thoughts and behaviors that you may have that are preventing you from losing weight. I explain how to bring awareness to them, what they may look like, how to shine light in a new direction (a more positive one) that creates more weight lost than weight stall, how our self-sabotaging behaviors are controlled in our brains, and how we tend to take action as human beings that support that behavior. Tune in to find out!

Work with me: www.michellegilyfit.com
IG: @michellegily

Hey! This week I dive into how to create a new story with purpose to fuel your weightloss journey in a way that makes you feel powerful and excited instead of worthless and tired. We all carry around a story, and we can actively choose to keep it or make a new one for ourselves in a way that serves us to be a better version of ourselves in the future. I share how I carried around my victim mentality for so long and my "not good enough" syndrome, but that quickly changed as I shifted my story and came up with all the reasons that I was good enough. 

Apply to work with me here: www.michellegilyfit.com

Find me on IG: @michellegily

In this week's episode I dive into the habit loop and how it starts. There are two ways we move through life - consciously and unconsciously. Our habits are part of our unconscious brain, and in order to change them we have to bring awareness and consciousness to them. I give you 10 tips on what to do to break that overeating pattern once you're aware of the "trigger" or cause of it. 

Find me on IG: @ michellegily 
or online: www.michellegilyfit.com

In this week's episode I talk about how perfectionism gets in the way of your weightloss journey. About how it takes 66 days to create a habit (anywhere from 18 days on the short side to 105 days on the longer side). And how you really need to stick to a plan/method for longer than 2 months (at least 3) to start creating the new behaviors and habits to make this weightloss method work and stick. Stop trying to be perfect, and be more realistic and human. Messing up is part of the process!

Work with me: www.michellegilyfit.com

IG: @michellegily

On this week's episode I talk about how every action and decision you make leads to your weightloss success or retracts from it, because ultimately you are responsible for your weightloss success.

You have to take ownership of it, every single day, to become the person you want to be who is lighter, and come up with reasons that are compelling you make you want to do it every single day. 

You have to bring consciousness and awareness to your eating patterns, habits, and behavior in order to determine if those are the ones you want to keep in your life or toss away. 

You can create anything you want to. You can lose weight sustainably. You can lose weight for good. 

Sign up to work with me at: www.michellegilyfit.com

Find me on social media - Instagram: @michellegily

In this episode, I talk about how I cut weight 5 kilos (11 pounds) without tracking macros or calories and using an app to make sure I was on track. 

I tracked my weight, and that was it. 

And how it affected my performance with weightlifting. (Which it didn't)

I was very happy with my meet results, and the new up-leveled person I've become cutting and losing weight this way. That I would choose to do it this way over and over again every time. And I don't fear cutting or losing weight. It no longer brings me stress or anxiety. 

Sign up to work with me: www.michellegilyfit.com
IG: @michellegily

In this episode I dive into being future focused instead of past focused. 

If we always look to the past to define what it is we create in the future, then we will continue to create the same results over and over again. Instead, I challenge you to look to the future of what is possible instead of looking into the past of what is probable. 

Probability is past focused, and doesn't create the results you want.

Possibility is future focused, and DOES create the results you want.

And regardless, ANYTHING is possible. It's possible that you can create the same results and it's also equally possible that you can experience massive growth and create new ones. 

The choice is up to you! But staying in the past only creates more past results. Focusing on the future creates so much possibility and new results. 

Hey there!

In this episode I go through 10 common reasons why you're not getting the results you want with weight loss - the cold hard truths that may be difficult to hear. The reasons why you're creating the body you have right now, why you're staying overweight, and why you don't want to commit. 

And it has to do with the excuses that you make, not taking ownership of your results, perfectionism, not wanting to feel hunger or be uncomfortable, and continuously doing the same thing over and over hoping for a different result. 

I say these reasons in the most loving way, but in order to create a different result, you have to start doing something differently. And the most important factor with your weightloss journey is going to be your nutrition.

If you want to find out more about what I do with my clients head on over to
www.michellegilyfit.com

Or if you want to follow me on social media and see what it is I'm up to lately, you can find me on Instagram: @michellegily

In this episode I explain my journey with weightloss, the struggles I went through when I was trying to heal my relationship with both food and my body. 

And it wasn't easy. It took a lot of time. 

But there are 3 main key components that helped me lose it for good: mental, physical, and emotional management. 

Physically being able to feel hunger and be ok with it. 

Managing my emotions so that I don't binge or emotional eat. 

And shifting my mindset with different thoughts that empowered me instead of sticking to beliefs that were hidden and that other people would say about me. 

I go into detail over this, how to feel hunger on a scale, how to change your environment for success, and create the results that you want with your weightloss. 

And it all started with me. Being committed to my goals and myself. Allowing foods that I restricted, in moderation, and allow my urges and cravings to be there, and satisfy them without going overboard. 

It worked for me, and it can for you too. 

Follow me on Instagram: @michellegily

Sign up to work with me: www.michellegilyfit.com