I know this might conjure up soe sombre thoughts but what I'm really getting to here is thinking about how we show up in  everyday life, the impact that we have on  ourselves and those around us and what we want people to be saying about us when we're not around

I vividly remember sitting down with a cuppa and a blank sheet of paper - ready to write my first affirmation.  It felt like such a big deal at the start, the pressure to get it right, make it positive and aspirational, yet real enough to connect with.  But, boy, was it worth the effort!

Like many others working in this industry, I started out because I wanted to make a difference.  Little did I know what difference it would make to my own life too!! In this episode I talk about the surprises and revelations I've experienced along the way

Money makes the world go round right?  But agh, talking about it, charging it and receiving it all throw up their own shit!! Money beliefs show up everywhere and in this episode, I share some of my money mindset journey

I find the SMART model for goal setting BORING!!! There, I said it - I know there will be people out there now who will hate me!! It's not that its unhelpful - in fact, it's SUPER helpful, I just find it dull and uninspiring. So I add a few extra magic ingredients when I'm setting my own goals, or working with others on theirs.  I'd love to know which is your favourite!

I've been in this place - A LOT, so I do feel like rather an expert in sharing my tips on this one!  Ultimately, I recognise that for me, it boils down to a few common themes, so these are the first thoughts I explore when my I'm feeling stuck, or that all my efforts don't seem to be yielding results/#.

Starting and having a business is a huge learning curve and not least if you kinda fumble your way into it like I have! In this episode, I share 5 lessons I've learned along the way and invite you to have a think about what resonates most with you

In this episode, I'm chatting to Sarah Jane from SJ Fit Club all about the pathway to creating her own best life.

We talk about pivotal moments, personal epiphanies and tips for anyone who is answering a niggle to change.

This is a bit of a confessional! It can feel uncomfortable to admit your mistakes, but I know that there is sooo much learning to be had from mine!  In this episode, I share the 5 mistakes I made when starting my business, and whether you're not the bit interested in business, thinking about starting a business, or an established business owner, I'm certain that this will resonate with you.

Now, more than every you'll find yourself juggling so many different things. I know I do.  But why is it that some people seem to squeeze the energy from every single minute, whereas others seem to let time slip through their fingers?