This is a pretty special episode for me; not least because an accidental button press has since resulted in 52 podcast episodes (!), also that I am welcoming my lovely mum into the conversation to talk about her journey towards a better life in 2020, inspired by taking small steps.

This is absolutely one of my mantras to people who are feeling overwhelmed about getting started, so grab a cuppa, listen in and let me know what resonates with you most.

Interested to find out more? 

Head over to www.amiecrewscoach.com

I'd be lying to you if I said that this year got off to a flying start, because it didn't. 

In fact, it's taken me a little time to feel like I'm in flow with the energy of life, and that' I'm standing in my best self.  And that's ok.

In this episode, I talk about social media, why I love it and also why it's helpful to view it through a lens of knowing that's not an entire persons life and once again I'll give you some little nuggets into me, and what's been going on.

I'm seeing and hearing a lot of guilt, especially from families and people who have got caring responsibilities who are feeling guilt because they can't do everything they want to do.  Shouty parents, shouty grown-ups and all kinds of stresses and strains in this crazy, uncertain world - and if we can find some ways to navigate that with a bit more ease, wouldn't that be cool?

In this podcast, I'm sharing what I'm hearing and offering some ideas to ponder and things you can experiment with - I haven't got all the answers - who has?  But I know that there will be something in here that you really needed to hear right now, either for yourself or to remind someone else you know...

Yes we're embarking on a new year, hello 2021! But let's be honest, it's not exactly begun in a way that might ignite your spirit, so I'm coming in with a message that will hopefully touch your soul, remind you where you need to be and set you off along a positive path for you.

In this episode I'm joined by the lovely Sophie from Tidyist.Co and we're discussing the links between a tidy and organised home and a happy mind.  Sophie also shares a few quick and easy ways that you can sort out 'that drawer or cupboard', and how it's perfectly normal to go through that PANIC stage where it all seems so much worse than you expected!

Find Sophie at: www. instagram.com/tidyist.co and www.tidyist.co

Why is it that we keep ourselves stuck so often and for so long?

People say to me, but I don't have the time to make changes or I don't have the money. Those are two of the most common objections I often hear to making change.

But we all have the same amount of time, and even if you don't have the cash in the bank, there is so much access to free stuff that can help...listen in to hear what I think and as always, I love to hear what you think too! Tag me on insta @amiecrewscoach

Sound familiar?  Of course it does!  In this episode, I share 3 ideas to help avoid the life trap and spur you into getting the life you want - NOW!

You have achieved more than you think - yes even this year!!  And in this episode, I want to share a couple of things that are on my mind and give you a few prompts to help you notice all the amazing progress you're making in llfe, each and every day