Wow 1st quarter of the year - tick!

I love a quick quarterly check in and in this episode I'll be sharing:

Happy listening! 

Amie x

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What if I could help you wave a magic wand to get rid of those soul-sucking things that get in the way of you achieving an even better life? Wouldn’t that be awesome? 

Yeah! Absolutely it would!

I'm going to share what I've done helped me to get out of my own way and finally take the steps I need to create an EVEN BETTER business and an EVEN BETTER life!

And whilst it’s not really as simple as waving a magic wand,  I’m here to support and guide you through making the  changes that you need to help you move towards living your own even better life.

Listen in to get started.

Things are starting to carry an air of optimism and hope.  In this podcast, I prompt you to explore what you're feeling good about, and where you have made progress, because even when life feels stagnant, you'll surprise yourself with the answer to this question.

I've spent quite some time recently focusing on me - both actively and passively - taking time out, resting etc.  I talk about why that's helped me and I also share a couple of little teasers!

Happy listening!

Amie x

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I just qualified as a Mental Heath First Aider and it got me thinking that even though I've completed the training, the real learning begins when I implement - the same as when I passed my coaching qualification and when we do things like passing our driving test.

There's a lot going on for me at the moment and it's really feeling like a new beginning for me in lots of ways.

Happy listening!

Amie x

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In England, we are beginning to emerge from the lockdown era and I'm noticing a rush in conversations where people talk about returning to normal. And of course, there are many people for whom normal meets friendships, family connections and freedom, but in this podcast, I'm urging us all to pause and reflect before we go rushing forward.

Happy listening!

Amie x

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I am a big advocate of evolution, growth and personal stretch. It builds my confidence and self-esteem, and in turn I encourage others to do the same.  But if I'm honest with you, I felt like a bit of a hypocrite recently when I realised I've been sat in my comfort zone for too long - now it's time to change!

Happy listening!

Amie x

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We all get stuck sometimes – I have got myself into a sticky stuck-ness more times that I care to recall!  With that in mind, I thought I was well placed to share what you might need to stop doing in order to get some movement flowing.

It all starts with paying attention and noticing where the ‘stuck’ is happening, and I also share an alternative path to take which will release you and help you move forward – just a coaching version of that magic sticky stuff remover!

If there's one big lesson I've learned, its about the power of self-love; who's cringing right now at that phrase? Yep, I did too - in fact, going back several years, I heard it and thought, what is all this nonsense!

Then I dug a bit deeper, and realised there was more to it than just saying "I love you" to myself in the mirror

Everyone could benefit from having a coach in their lives - whether working on a 1:1 basis or as part of a group coaching programme. Aside from all the incredible progress you'll make by having your own support crew onside, having a coach offers a unique opportunity to explore your thinking, test your ideas and to provide the support and accountability - but they alone, are not the reasons to work with a coach, listen in to find out more.

Find out more about how to work with me:

www.amiecrewscoach.com

A super short episode on why you matter!  I want you to listen to this and remember that you are important, our resilience, wellbeing and mental health are important.