I get it! 

It takes a huge leap of faith to trust that the actions you're taking are going to reap results later down the line, but this works!

I know the drill - spending money on yourself can bring up all kinds of things.  Some people love investing in themselves through learning, relaxing, exercise, reading...the list goes on.  But what about when you know you want to invest, but money is tight? 

I had a recent experience that I wanted to share with you that triggered my thoughts about money, and made me clearer than ever on where I stand

In this crazy, crazy world we are in, its crucial (more than ever), to engage with the practice of gratitude.  It's a super simple activity that can be done with the whole family if you so choose.

I would go so far as to say that it's been one of the single biggest impacts to helping me live my best life.

This is all about connecting to your own life flow - why? Because when life flows, life is better and who doesn't want that?!

One of the things I'm super passionate about is helping people to step into, and live their best lives - but how do you get started?

In this episode I want to talk a bit about comfort - my own comfort.  I describe how something normal and mundane can switch into being a bit of a stretch and how to prevent life from becoming uncomfortable

This is a super special episode for me because my sister is my guest!  Egg is such an inspiration and her life has taken many twists and turns; each an opportunity to learn, grow and experiment.  She talks about how she came to living her own best life and what she does now to enrich the lives of others.

You can follow her on social @MTMCharity or visit the website www.movethemasses.org.uk

Life is a journey they say, and the same is true for business.  I've had to make some difficult choices at times, which have influenced the direction my business has taken.  All of these have 'paid-off' in some way or another, just not always how we expect!

I always find that as we move through the seasons, my energy, outlook and focus changes.  in this episode , I share what that means for me and share some ideas to support you in navigating the seasonal changes with a bit more ease.

It was a wonderfully wise and insightful conversation between two 5 year olds which inspired this episode and I hope you enjoy the story as well as consider what it means to you right now.