Your Best Lifestyles Health and Wellness Podcast

We all have experience bloating after a huge meal esp. during the holidays! That bloating feeling is so uncomfortable and unattractive. Your clothes dont fit, you don't look great naked, your body retains water, and other issues caused by gas and air in your system. Here are a few tips that can help you relieve belly bloat

Some of these types many of you will not engage with such as cutting back or reducing your alcohol consumption, but in order to have success you have to make sacrifices..

Terrance Hutchinson CFNS

Www.yourbestlifestyles.com

[email protected] 

With the x-mas and New Year among us, all of your favorite foods are going to everywhere in your home, office, holiday events ect...you name it! Food is the center of all of it! But, if you are struggling with your weight, heart disease, type-2 diabetes, and other lifestyle chronic conditions then food can be a vital problem for the holidays. Understanding how to eat, when to eat, food timing ,exercise, increased water consumption , snacking, reducing or eliminating alcohol can really help you survive the holidays. 

Listen in to here these strategies on how to avoid overeating this year!

Terrance Hutchinson CFNS

Www.yourbestlifestyles.com

Another great interview with brilliant professionals such as Beverly Neal -Clinton, Senior Executive Trust Officer, Director Of American American Trust.  We talked about the importance of money, understanding money, using money as a tool, understanding taxes ,the codes, benefits, investments, generational wealth, financial wellness, and more!

Did you know The IRS Codes has over 73,000 pages and only 522 of them are relevant to personal income taxes?  There are 143 million people who find themselves receiving a 1099 or who are small business owners or who are in the medical profession.  She  would like to share how economic empowerment is a choice.  You can do better when you know better.  It is our intent to show that we can all do  better.

Questions to ASK yourself...

Do you or anyone you know like paying taxes?

Show hosted by: Terrance Hutchinson

www.yourbestlifestyles.com

404-3122748

Maintaining a healthy lifestyle during a recession can be very challenging for a lot of people . With gas, food, and other prices soaring it can rally cause people to stress out and make poor decisions in the process. Here are a few steps you can do to stay focused on your health during a recession.

Its so important to stay healthy during a recession with all the chaos in the world today, but with simple daily healthy habits we all can get through with focusing on what really matters in the process. 

Terrance Hutchinson

www.yourbestlifestyles.om

www.diabeticcuisinespices.com

How important is sex as we age age? What are the health benefits of sex?

As we age we don't realize the importance of having meaningful sex for great health . The benefits of sex can actually extent your life when you use it correctly . Whether its for reducing stress, controlling your weight , increasing cognitive  awareness , or just bonding with your partner . Sex plays an important part in your health and wellness.

Terrance Hutchinson

www.yourbestlifestyles.com

Lets face it, you love your love ones, friends , co-workers Ect and you are concerned about their weight  gain and their overall and well-being. You want to say something to them about It, but don't know what or how. Be careful of what and how you approach the situation. Here are a few tips to consider.

Terrance Hutchinson

www.yourbestlifestyles.com

Stress management is important for everyone’s health, but it’s particularly important when you’re living with type 2 diabetes.  The way your body responds to stress could increase the risk for diabetes complications.

You have to prioritize stress management. The COVID-19 pandemic and recession  may be making you feel on edge about getting sick, or maybe you’ve lost your career , business, and/or clients or are caring for a younger or older relative while socially distancing. You might also be feeling anxious over when things will return back to normal.

Understanding and recognizing your triggers of what's causing stress can lead into better  stress management. Its will save you time, money, energy, and worry.