Your best self

Your best self

By Heather MoffatHealth & Fitness
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Your best self episodes

  • Ep 75. Loose skin, Getting out my funk and the Scales (Client Q&A)

    In this client Q&A I share wins, struggles and questions from my current 6 week group and Empowered group clients

    I cover Loose skin, Medication side effects, the scales and getting out my funk

    My next group intake is now LIVE!!! Details can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    42 min
  • Ep 73. Unveiling the truth: 5 Empowering facts about Fat Loss that will transform your journey 😊

    In this episode I discuss 5 Empowering truths about fat loss that will help you on your journey. Knowing these will allow you to achieve your goals and feel happy, healthy and confident!


    Hopefully this episode has empowered you about fat loss, hopefully changed your thinking behind it and inspired you to take action


    WAITLIST FOR JUNE Group is now live and can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    21 min
  • Ep 72. Protein: The Hangry Women's Secret Weapon for Fat Loss

    In this episode I chat all things PROTEIN! Listen and Learn how protein can support your weight loss goals and improve overall health

    If you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    25 min
  • Ep 71. Why am I so hungry? Night Shift Nausea, Creatine and How to eat more Veggies.... (Client Q&A)

    In this episode, I tackle a wide range of topics, including hunger management, dealing with nausea during night shifts, the benefits and risks of taking creatine, and how to incorporate more vegetables into your diet.

    If you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    1 hr
  • Ep 70. Is Unconditional Permission to Eat the missing link in your fat loss journey?

    Are you someone who avoids certain foods the minute you're "on a diet" only to overeat on them the minute you stop?


    Do you feel guilt or shame after eating certain foods?


    If yes then this episode will help you move past this and hopefully show you how eating chocolate every day can help you lose fat!


    If you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    24 min
  • Ep. 69 Why there will never be the perfect time to start

    In this episode I chat about why waiting for the perfect time is holding you back from getting results!


    The details of Project: Your Best Self can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    8 min
  • Ep. 68. The scales, Protein intake and getting INTENTIONAL! (Client Q&A)

    I'm back answering client questions, sharing wins and giving advice on lots of topics including:

    • The scales
    • Getting protein in
    • Do I just keep doing what I'm doing
    • Intentions


      • Details for Group can be found ⁠HERE⁠

      OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

      If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

      If you want to apply to work with me then please fill out ⁠this form⁠

      Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

      22 min
    • Ep 66. The most important thing for FAT LOSS

      Welcome to this weeks episode and I am going to be discussing the most important thing for successful fat loss


      And that is…..


      I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!! 

      Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠

      OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

      If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

      If you want to apply to work with me then please fill out ⁠this form⁠

      Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

      20 min

    About Your best self

    From the publisher's feed

    I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND