Your best self

Your best self

By Heather MoffatHealth & Fitness
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Your best self episodes

  • Ep 85. Weekends and how to approach these without F'kn up your Fat Loss Goals 😂
    In this episode I chat about weekends and how to approach these without them totally F'Kn up your fat loss efforts!
    I share my top 5 tips!
    If you want some help with your fat loss goals then Project: Your Best Self June intake is LIVE
    Details can be found ⁠HERE⁠ or if you're ready to sign up then please fill out ⁠⁠this form⁠⁠
    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠
    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊
    26 min
  • Ep 83. 3 Ways you are HOLDING YOURSELF BACK from Fat Loss Results

    WARNING ⛔️ In this episode you might be triggered! I am going to discuss the 3 common reasons I have found that women hold themselves back from getting results.


    If you resonated with any of these and want to know more about Project: Your Best Self and how it can help you then Click Here


    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠


    26 min
  • Ep 81. Gym Anxiety with Leigh

    In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit. She is an online coach and also owns a female only gym.


    We chat about our tips for someone who is a bit apprehensive to start going to the gym? 
    If someone does have a horrible experience what advice would you give them? 
    Your tips/ advice for feeling more confident in the gym? 


    If you want to follow Leigh on Social Media CLICK HERE

    31 min
  • Ep 80. How to increase cals to maintenance without gaining weight, enjoying guilt free beers and how to not let the scales make you feel like crap! (Client Q&A)

    In this episode I discuss wins, struggles and answer questions from my online Group programs.


    My next group intake is now LIVE!!! 

    Details can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    45 min
  • Ep 79. Knowing your why and how to keep it a priority when life gets hard

    In this episode I answer a clients topic request about knowing your why and how to keep it a priority when life gets hard


    Details on Project:Your Best Self can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    28 min
  • Ep 78. Hangovers, Period Hunger, Motivation, Socialising and Tracking meals out (Client Q&A)

    In this JAM PACKED Q&A I chat about Hangovers, Period Hunger, Motivation, Socialising, Tracking meals out and MUCH MUCH MORE....


    ]If you are interested in joining the next intake of Project:Your Best Self then you can find the HERE⁠


    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    48 min
  • Ep. 77 The Scales: Is focusing on the Scales STOPPING fat loss?

    In this episode I am discussing the scales and I have recorded it because it is without a doubt the most common struggle I hear from clients and one that I am so passionate about helping women get their heads round because I truly believe if you can move past the scales and not let this number get in your head and impact your mood, behaivours and actions you will be so much happier, healthier and get better results!


    June Group Sign up can be found ⁠HERE⁠

    OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

    If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

    If you want to apply to work with me then please fill out ⁠this form⁠

    Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

    24 min
  • Ep 76. Cognitive Behavioural Therapy (CBT) with Angie McDonald

    In this episode I am joined with the lovely Angie McDonald who is a CBT trained nurse, we cover SOOOOOO many topics including what CBT is and how it can help you, why we think the way we do, unhelpful thinking habits, how CBT can help you on your fitness and nutrition journey.

    I learned so much from Angie and I know you will too!

    If you want to get in touch with Angie you can find her on social media HERE or if you are interested in working with her then CLICK HERE

    1 hr 5 min

About Your best self

From the publisher's feed

I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND