Your best self

In this episode I cover common struggles from check ins this week including:

Workouts- fitting them in around a busy scedule

Hitting Fruit and Veg Targets

Hitting Protein Targets

Planning and Prepping

Steps

Hunger

Sweet Tooth

Hormones

Slipping into old habits and Leaping off plan!

It is JAM PACKED 😂

Enjoy!

If you would like to know more about my online coaching and how I can help, then more details can be found here: 

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

In this episode I speak about the most common reason I find holds clients back from getting results.....

Their All or Nothing Mindset!

If you would like to know more about my online coaching and how I can help, then more details can be found here: 

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

In this Client Q&A episode I cover:

Finding the confidence to finally sign up 😊

Reframing Neggy thoughts

Holding yourself accountable to your non-negotiables

Moving away from Tracking

And much more....

Any more questions then drop me a WhatsApp message ⁠HERE ⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

The question everyone wants to know, the secret to eating your favourite foods AND getting results! I am going to share with you the answers in this pod!

This is EXACTLY what I help clients do on Project: Your Best Self! We start on MONDAY!

CLICK HERE to join or HERE for more details

Interested in signing up to Project: Your Best Self? CLICK HERE

Wanna follow me on Instagram? CLICK HERE

Got questions? CLICK HERE

This weeks episode covers:

Alcohol

Zero Motivation

Hormonal Eating

Temptation and values

Tiredness

I hope you enjoy! 😉

In this special episode of the podcast I am joined with my incredible client Lauren and we chat about her journey and how she has found her coaching experience on Project: Your Best Self and beyond

The next intake is LIVE and I only have a couple of spaces left!

If you're interested in signing up CLICK HERE 🥳

In this episode of the pod I chat about common struggles:

Sleep (Damn kids) and sugar cravings

Emotional Eating

Moving away from Tracking

Planning

My rant on Ham 😂

My next group intake is now LIVE!!! We start on the 21st August

Details can be found ⁠HERE⁠

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

In this episode I am joined by Sarah (@Strengthwithsarah_pt) and we discuss all things strength training!

We discuss our experiences with weight training, share tips to feel confident in the gym, how to juggle strength training with work and kids, the benefits of strength training, classes vs structured strength training and much more....

Welcome!

This episode is JAM PACKED with content. I share some epic wins from clients, we discuss "bad" weeks, period cravings, not enjoying exercise, tracking on holiday, scale frustrations and much more

I hope you enjoy 😉

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

In this incredible episode I am joined with the amazing Rebecca Mansfield (@nutrition.with.rebecca). We delve DEEP into:

Relationship with Food and Body and how this impacts shift workers

Emotional Regulation

Values

Mum Guilt

Red Flags to look out for....

SO MUCH MORE

You don't want to miss this Episode ❤️