Your best self

Your best self

By Heather MoffatHealth & Fitness
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Your best self episodes

  • Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)

    In this episode I discuss ALOT including:


    Busy weeks impacting steps

    Sugary Snack attack

    Kids Driving you mad

    Comparing yourself to other mums/ women

    Aunt Flo

    Kids birthday parties


    I answer client questions on:

    Strength vs Cardio and what is best for results

    Protien powders and supplement advice

    and The best way to get results with Home Workouts!


    Enjoy 😉

    59 min
  • Ep 112. Snackity Snacks, Snacks Snacks! If you are a snacker then you need to listen to this!

    Who loves to pick, graze and snack their way through the day?

    Snacking is one of the biggest struggles I come across and guess what.... it is my biggest struggle too!


    In this episode I share with you my tips to help you reduce snacking and achieve results!


    If you want to sign up to my next 6 week group fill out this form

    Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

    36 min
  • Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊

    In this episode I am chatting about a topic I am passionate about- moving away from tracking calories cause it is not a life long tool and the more I have been coaching the less I believe that tracking calories is the "best" approach for most busy working mums! I will explain why in the pod!


    If you have questions on this please slide into my DM's HERE


    Here are the Journaling prompts: What are my motivations for wanting to move away from tracking calories?

  • What emotions do I associate with calorie tracking? How does it make me feel?

  • What aspects of my life are negatively impacted by my reliance on tracking?

  • What are some examples of situations where tracking has caused stress or anxiety for me?

  • What does a healthy and balanced relationship with food mean to me? How does it differ from my current approach?

  • What are my fears or concerns about giving up calorie tracking?

  • What are the potential benefits of letting go of calorie tracking in terms of my mental and emotional well-being?

  • What intuitive eating principles resonate with me, and how can I start incorporating them into my life?

    • What strategies can I implement to help me listen to my body’s hunger and fullness cues?
      • What are some non-food-related activities that bring me joy and satisfaction? How can I focus on these activities more?
      • What are some self-care practices I can engage in to support my overall well- being during this transition?
      • What are three positive affirmations
        I can repeat to myself when I’m strugglingwith letting go of tracking?
      • Describe a meal where you felt fully present and satisfied without tracking. Whatwas the experience like?
      • What are some small steps I can take to gradually reduce my reliance on tracking while feeling confident in my food choices?
      • What will success look like for me in terms of moving away from tracking? How will I measure my progress?


        • Emilia Thomson' website with Free Resources

        1 hr 12 min
      • Ep. 109. Junk Food’s Winking at me, Comfort Eating, Scroll Holes, Finding time.... (Client Q&A)
        Join me for another JAM PACKED episode where I share my amazing clients wins, give tips and advice on common struggles and answer questions.
        This episode includes:
        Comfort Eating and tips to manage cravings
        Food environment
        Finding Time
        Screen time and scroll holes before bed
        Hydration levels
        Defying gravity on Stomach area 😂
        Enjoy xx
        If you would like to know more about my online coaching and how I can help, then more details can be found here: 
        If you want to apply to work with me then please fill out this form
        Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
        1 hr 16 min
      • Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)

        In this episode I answer client struggles and questions including:


        The Scales not dropping

        Finding Balance with a Fat loss goal and socialising

        Busy Work weeks and Overwhelm

        Portion Control

        Struggle Bus weeks

        Why protein is so important for fat loss

        Best Exercises for Stomach area

        PMDD

        Body image after having a baby


        If you would like to know more about my online coaching and how I can help, then more details can be found here: 

        If you want to apply to work with me then please fill out this form

        Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 


        1 hr 15 min
      • Ep. 106 Struggling to get back on track? LISTEN TO THIS ❤️

        Feel like you're not making progress?

        Is your busy life leaving you feeling overwhelmed?

        Prioritising everyone else before you?

        Struggling to get back to a routine after a holiday?


        I got you!


        Listen to this episode for my 3 top tips to help you get back on track! ❤️


        If you would like to know more about my online coaching and how I can help, then more details can be found here: 


        If you want to apply to work with me then please fill out this form


        Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

        25 min

      About Your best self

      From the publisher's feed

      I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND