Your best self

In this episode I chat about client struggles and answer questions including:

If you'd like more details on the next Project: Your Best Self group then CLICK HERE

In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins...

We discuss:

Snacking and Mindless Eating

Hormones/ Mood

Lack of Sleep

Festive Family Weeks and All or Nothing Mindset

Me Time as a mum

Cutting out Carbs

and Much more

Enjoy 😉

I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️

In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!

In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self!

We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!!

Find Annie's incredible instagram here ❤️

Book and Podcasts we discussed:

Please Yourself by Emma Reed- Turrell

Best Friend Therapy

Atomic Habits by James Clear

In this episode I cover lots of topics from client check ins including:

How to fit it all in 😓

How to manage 3 nights out in one week

The emotions that are brought up at Christmas and how to deal with these without turning to food

Food Prepping and Planning tips

How to include protein powder into your diet if you don't enjoy it

AND MUCH MUCH MORE

Sign up for Empowered for Christmas ⁠HERE ⁠

Website details HERE

WhatsApp me with any questions HERE

Empowered For Christmas (Last few Spaces)

Sign up Here or Website for more details

Do you need to change how you train? Eat?

Do you need to change anything?

Should you track your own cycle?

I hopefully debunk some myths and help you feel empowered about your own cycle

If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️

In this episode I speak about lots! Including:

Scale Weight- have I gained 5.5 pounds of fat over the weekend?

Looking after yourself when you are going through times of sadness/ grief

Eating more protein

Unsatisfying meal choices

Emotional Eating

CARBS CARBS CARBS!!