Your best self

By Heather Moffat

I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND

I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so ... more

· Health & Fitness

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FAQs about Your best self:

How many episodes does Your best self have?

The podcast currently has 181 episodes available.

Your best self episodes:

December 28, 2023Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)
In this episode I chat about client struggles and answer questions including:
Tips for getting back to workouts after 3 weeks off

Weight Creeping back up again

Losing herself in the emotions of Christmas

Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this

Steps and finding time

Drinking wine at night

Strength and HIIT- which is best?

If you'd like more details on the next Project: Your Best Self group then CLICK HERE
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1h 6min
December 14, 2023 Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)
In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins...

We discuss:
Snacking and Mindless Eating
Hormones/ Mood
Lack of Sleep
Festive Family Weeks and All or Nothing Mindset
Me Time as a mum
Cutting out Carbs
and Much more

Enjoy 😉
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1h 12min
December 10, 2023 Ep 133. Why do I only feel motivated when someone is watching me?
I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️

...more
20min
December 08, 2023 Ep. 132. Christmas Overwhelm, Spinning 1000 plates, Surviving on Coffee, Boozy night out and everything in between (Client Q&A)
In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!
...more
1h 4min
December 05, 2023 Ep. 131. Peri-Menopause with Annie Ellis ❤️
In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self!

We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!!
Find Annie's incredible instagram here ❤️

Book and Podcasts we discussed:
Please Yourself by Emma Reed- Turrell
Best Friend Therapy
Atomic Habits by James Clear

...more
52min
November 30, 2023 Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️
In this episode I cover lots of topics from client check ins including:

How to fit it all in 😓
How to manage 3 nights out in one week
The emotions that are brought up at Christmas and how to deal with these without turning to food
Food Prepping and Planning tips
How to include protein powder into your diet if you don't enjoy it

AND MUCH MUCH MORE
...more
58min
November 23, 2023 Ep 129. "Bad" Weekends, Planning and Organising, How to not let scale weight fluctuations play with your mind 🤯 (Client Q&A)
Sign up for Empowered for Christmas ⁠HERE ⁠
Website details HERE
WhatsApp me with any questions HERE
...more
55min
November 17, 2023 Ep. 128 Socialising, Snacking on Staff Room Sweet Treats, Dark nights and a change in routine ❤️ (Client Q&A)
Empowered For Christmas (Last few Spaces)
Sign up Here or Website for more details

...more
53min
November 11, 2023 Ep 127. The Menstrual Cycle and how it might impact YOU!!
Do you need to change how you train? Eat?
Do you need to change anything?
Should you track your own cycle?

I hopefully debunk some myths and help you feel empowered about your own cycle

If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️

...more
34min
November 09, 2023 Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)
In this episode I speak about lots! Including:

Scale Weight- have I gained 5.5 pounds of fat over the weekend?
Looking after yourself when you are going through times of sadness/ grief
Eating more protein
Unsatisfying meal choices
Emotional Eating
CARBS CARBS CARBS!!

...more
1h

FAQs about Your best self:

How many episodes does Your best self have?

The podcast currently has 181 episodes available.