Comparison…. is it helping you or is it actually making your fat loss journey harder than it needs to be?

I discuss on this pod ❤️

If you’d like help moving past the comparison trap and finding that life changing, flourishing confidence then I have spaces to work with me exclusively.

Click this link to sign up

Or if you would like to chat to me over WhatsApp Click Here

Here is a wee short pod on why you are struggling to stay consistent and what you can do to help

If you are thinking of this is me right now, I cannot seem to get consistent and I don’t want to let this year pass my by AGAIN then get in touch.

I have 2 spaces to work exclusively with me 1:1 and we can make inconsistency and flakiness a think of the past and help you grow into the next level confident bad ass that I know you have inside you

Fill out this form

Or if you wanna have a chat over WhatsApp Click Here

Who else remembers Take me Out? No likey, no lighty 😂 I chat about what we can learn from Paddy McGuiness along with:

Body Confidence on holiday

Tracking

Planning workouts

Stubborn Body Fat

Feeling too hungry

and much more!

Enjoy 😉

In this episode I am chatting about:

the BIG RED BUTTON we all end up pushing from time to time and how we can stop this

Sugar Cravings

Controlables

Spontaneous plans and feeling stressed about them

Meal planning

Peri menopause....

If you would like to sign up for 1:1 Coaching then please fill out this form and I will be in touch

In this Client Q&A I discuss lots of topics including:

How to stop feeling like a victim and start taking ownership of your life

All or Nothing

Dealing with the all the negative emotions

In this Q&A episode I chat through the Empowered Group's checkin

We cover lots of mindset bits including:

Self Sabotage

All or Nothing

Body Image and negative Comments

Low Mood

Moving away from being the ultimate party girl

If you'd like to work with me !:! I am opening up 2 spaces in April fill out this form and I will be in touch

In this weeks episode I cover

Burn out and Self Sabotage

Plateuas and Progress stalling

Sweet Cravings and Feeling Guilty AF

Joint Pain

and much more

If you would like to work closely with me 1:1 then please fill out this link

In this Q&A podcast I go through client check ins and celebrate wins, give advice on struggles and answer questions

We cover:

Self Sabotage

Motivation

Bitchy little voices in our heads

Tough weeks

Ovulation hunger

and more!

If you would like to work with me I have 2 1:1 Spaces available in March to work closely with me to improve your mindset, recognise what is tripping you up and help you build a bespoke plan to allow you to munch your dairy milk (or indulgence of choice) on the daily with a confident glow that you are still on track towards your goals

Click the link below to sign up:

https://kahunas.io/form/jgto3z

In this episode I speak about the 3 common reasons I find women self sabotage their goals

If you are interested in working more closely with me on your goals and working through the reasons you are self sabotaging then fill out this form

In this weeks Jam packed Client Q&A we discuss:

Old Habits Creeping back in

All or Nothing thinking

Lack of motivation for weekend steps

The Weekend

Eating chocolate after a meal

And more ❤️