Your best self

This is the last Q&A episode of the pod ❤️

I go into details on this episode and answer this weeks check ins too

Thank you to everyone who has tuned in over the years, I love you all

Heather xx

Answering client Q's on Cellulite, Loose Skin & Collagen

Enjoy 😉

Answering Client Questions this week including:

Could I still be loosing body fat even though my weight isn’t budging?

Why is getting to the gym so hard when you have kids?

How to stay motivated and build that discipline?

Should I lift or do cardio first?

Enjoy 😉

In this episode I answer questions from check ins and give an update on Empowered 💔

Including:

Why do I keep falling to the bottom of the pile?

Reaching protein targets when away

Why is my period a week early?

Here is the link to Daily Discipline if you want to jump on late for August

Answering questions from this weeks check ins including:

Bloating and how to stop it

Losing motivation for workouts

Planning and prepping

Doom Scrolling

Enjoy 😊

Obviously NOT my awesome chat but actual jobby chat! How regular should you be?

Society's view on drinking- is it changing?

Why do we sometimes just wanna eat ALL the cakes and pastry's???

Smart Scales- Do I rate them?

Is there a carb rule for performance

And so much more

DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up

or drop me a follow on Insta @heather.moffat.fitness and ask any questions...

In this episode I answer client questions and speak about Daily Discipline my new 30-Day Habit Tracker WITH Accountability that starts on the 1st August

If you'd like to learn more CLICK HERE

OR sign up CLICK HERE

If you have questions please email me [email protected]

Enjoy 😉

In this episode I discuss:

The scales

How to move on and draw a line under over eating

Overcoming tough weeks

Moving through an injury

Meal Prep

And what I listen to in the gym....

Enjoy 😉

In this episode I answer client questions including:

PMDD

How to gain back control and consistency?

Are steps enough for Cardio and weight loss?

How does the weather affect us?

Any tips for returning to maintenance after fat loss? Because that’s where I’m going in 2 weeks 😀

In this episode I answer client questions including:

How to navigate the summer holidays without losing my shit

How to get your head back in the game?

My go-to mantra's that help me get shit done

Why do I snarl every time I work my shoulders?

Enjoy 😉