Your best self

In this episode I chat about all sorts from client check ins including:

Tracking at the weekend

Low mood

1 Rep Maxes

Love Languages

Negative Comments

Enjoy 😉

Wins, Struggles and Questions from Client Check ins ❤️

Period

Collagen Supplements

The Scales

Enjoy

Answering questions from client check ins this week

Before I get into the details of this weeks episode here is the link if you want to reserve your space on the September intake of Unleashed then fill out this form

In this episode I chat about:

Maintenance and why many find it so hard

The importance of planning

Boredom eating

Going back to tracking calories and if this is a bad thing and much much more

In this episode I answer client questions, celebrate their wins and discuss struggles!

Includes:

Enjoy! ❤️

In this Client Q&A episode I chat about:

The scales and other markers of progress

Disruption in routine and how to deal with it

Comparison when injured

and much more ❤️

I have ONE space left on my 12 week body transformation programme Unleashed. If you would like to have a chat about whether it is right for you click here

In this episode I talk about myself 😂 and my new programme Unleashed, who it is for and why you should join

If you want to visit the website for more details CLICK HERE

SIGN UP CLICK HERE

WhatsApp me for a chat CLICK HERE

In this Q&A episode I chat about:

Comparison

Alcohol

Habits

Self Compassion

Injury

and much more

In this Q&A episode I cover lots of topics including:

Good and Bad Foods

All or Nothing thinking

Bumps in the road and how to overcome them

What to eat when you're f*cking sick of chicken

AANNNND I accidentally spill the beans on my new group programme Unleashed!

If you'd like to know more about unleashed then DM UNLEASHED here

In this weeks Q&A Episode I discuss:

and much more ❤️