Your best self

Are you intrigued???

You'll need to listen to find out what it is 😛

If you're interested in bagging the last 1:1 Space I have click the link below:

CLICK HERE

I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey

I also discuss:

Evening snacking

Emotional regulation and the feelings wheel

Pre-workout snacks

Fighting fatigue without eating the house

Sugar in yogurts

Enjoy ❤️

This episode ❤️❤️❤️

I was thrilled when Claire agreed to come on the pod with me, she is a mum of 3, Women's health GP, Practitioner at the Private Menopause Clinic (Menopause Health Matters in Ayr) and fellow CrossFit lover 😂

I pick her brain about lots of topics surrounding menopause, symptoms, HRT, alternative treatments, CBT, Lifestyle factors and I answer client questions around menopause including:

In the podcast Claire gave lots of useful resources for women worried or suffering with symptoms to go and look at and here they are below:

Balance App

Menopause Matters

Menopause Health Matters

Womens Health Concern

British Menopause Society

Dr Louise Newson Podcast

Well well well this episode is a bobby dasler! I am joined with the incredible Lucy Thomson of Coach Lucy HQ and we discuss so much!

The 2 week dieting itch,

What to do when you don't see results

Social Media and comparison

All or Nothing Mindset

Victim Mentality

Self Compassion and so much more!

If you'd like to drop Lucy a follow or check out her gym here's all the details:

Lucy's instagram

Coach Lucy HQ instagram and website

I hope you enjoy ❤️

In this episode I chat with Head Coach of Football Fun Factory Blair Gray all about exercise, football, family and having FUN!!

We delve deep into what we can learn as adults from our kids about exercise

How to make exercise more fun and enjoyable

How Blair and his wife fit exercise into their busy family life

The power of parent participation

And much more...

If you'd like to connect with Blair and find out more about his friendly and fun tots and kids football classes then here's the links below:

Instagram, Facebook, Website

In this Client Q&A episode I discuss all the bits that have came from this weeks check ins including:

Managing Busy Weeks

Lack of Sleep

All or Nothing Mindset

Hunger and Meal Timing

Bad Period

Slow Progress

and much More

Details of 1:1 Coaching HERE

In this episode I speak about Self Sabotage, what it is and why we do it but most importantly how we can stop!

If you would like to join my next Group here is the link to sign up

Or if you want more details here is the website link

In this episode I explain exactly where I would focus to guarantee fat loss results!

If you have any questions drop me a message HERE

Or if you'd like to get more details on Project: Your Best Self CLICK HERE

Or SIGN UP HERE

This episode is FULL to the BRIM of wins, struggles and questions from this weeks check ins!

Enjoy!

If you would like to join Project: Your Best Self we start on Monday 22nd Jan Heres the link with all the deats

In this episode I mostly chat about the most common struggle in this weeks check in....

“I'm being honest but I'm really struggling to get back into things for past few weeks. I've been snacking over eating proper meals and let old habits creep back in.”

If you'd like to join the January Group fill out this form

Or If you'd like to DM me for a chat here's the link to my instagram