Your best self

By Heather MoffatHealth & Fitness

Your best self episodes

November 03, 2023 Ep 125. TOTM 😑 Halloween "Candy", Weekend Tracking and Common Tracking mistakes to look out for....(Client Q&A)
In this client Q&A I chat about:

TOTM (Sugar Cravings, tiredness, feeling weak and hunger)
Halloween "Candy"
Tracking Mistakes
Socialising and Fat Loss
Food Allergies
Stubborn Stomach Fat

Sign up for Empowered for Christmas HERE
Learn more HERE
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1 hr 17 min
November 01, 2023 Ep. 124 Can I have it all? An honest chat about balance ❤️
Balance.. Can we really have it all??
20 min
October 27, 2023 Ep. 123 HELP!! I've got so many nights out coming up, Moving away from fad diets and the scales, Social Drinking Pressures (Client Q&A)
Buckle in for a long episode literally brimming with nuggets on how to:
Find balance with nights out
Tiredness and finding the motivation to do the things I need to do
Struggling to hit calories and protein
Eating the same mundane food
Social Drinking Pressures
Focusing on changing my mindset from being brainwashed by Fad Diets
And much much more

If you would like more info on Empowered for Christmas Click Here
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Or WhatsApp me Here

1 hr 27 min
October 19, 2023Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)
In this Client Q&A Episode I cover many topics including:
Having a shit couple of weeks

Getting back to the gym/ working out during the winter

Not being able to fully track meals

Busy work weeks

Struggling to hit calories

Weekends

Picking at kids snacks

Disruption of routine throwing me off

Supplements

How to not starve during sport

How to actively reduce cortisol levels

Enjoy 😉
1 hr 12 min
October 12, 2023Ep 121. New Scale Brackets 🥳, Finding time for workouts, Overwhelming meal prep, Picking off my wee ones plates.......(Client Q&A)
This is JAM PACKED!
Picking off wee ones Plates

Hard Weeks

Not seeing any difference on the scales

Dealing with a new routine

Lost Focus on Daily NN Habits

Hunger after morning workouts

Time to workout 🤯

Drop me a follow on Instagram for more
1 hr 11 min
October 09, 2023 Ep. 120 Advice if you’re starting your diet today ☺️
I go over 5 bits of advice I would give if you’re starting your diet today like the amazing women on Project: Your Best Self ❤️
44 min
October 05, 2023 Ep. 119. Self Sabotage, "Off Days", My Food is Boring..... (Client Q&A)
Project: Your Best Self starts on Monday (9th October 23)

If you want to sign up CLICK HERE 😉

Follow me on INSTAGRAM HERE 😊

Send me a WHATSAPP HERE ❤️

54 min
October 03, 2023 Ep. 118. All about ME!! Jokes 😂 A bit about me, who I am passionate about helping and am I the right coach for you???
Hey,
In this episode I want to tell you a bit about me and my journey, how I have evolved as a coach over the past 5 years and who I am passionate about helping

By the end you will know if I am the lanky, goofy cheerleader you need in your corner 😂

If I am CLICK HERE to apply to my Coaching
If you have more questions DM me in instagram HERE or WhatsApp me HERE

❤️

49 min
September 30, 2023 Ep. 117. Meh Weeks, PostPartum Body Image, 'All or Nothing Annie' and Fierce Self Compassion (Client Q&A)
In this Client Q&A episode I share wins and struggles from Your Best Self and Empowered Coaching Groups

If you would like to join the next group starting Mon 9th October CLICK HERE

Here is the link to the Self Compassion Article I spoke about in the pod
1 hr 1 min
September 29, 2023 Ep. 116. How my client went from 0 workouts to consistently working out 3 times a week
In this episode I discuss workouts and fitting workouts into your busy schedule!
18 min

About Your best self

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I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND

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Your best self episodes

About Your best self