Your best self

in this episode I chat about my 6 week online group coaching program Project: Your Best Self

What it is?

What it isn't

Who it is for

What's Included

How you will feel at the end......

If you are on the fence about joining then listen to this episode

If you've listened and want to join then the link can be found ⁠HERE⁠

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!! 

Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

If you want to apply to work with me then please fill out ⁠this form⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

In this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results!

I also answer these common questions:

What might happen when calories are increased?

What happens if the scales continue to increase when I have increased calories?

Should I go to maintenance straight away or gradually build?

If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at some point or just carry on in a deficit until ready to maintain?

Should I still track Calories?

I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!! 

Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

If you want to apply to work with me then please fill out ⁠this form⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

Are you a shift worker who is tired of feeling like your shifts are taking over your life?

Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing

Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared

In this episode I share with you my top tips and how I got into the best shape of my life and maintain results whilst working shifts.

I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!! 

Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠

OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠

If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠: 

If you want to apply to work with me then please fill out ⁠this form⁠

Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 

In this episode I speak about not enjoying home workouts, getting back on track and dealing with chocolate cravings.

I also answer questions on exercises and quick lunch ideas

I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!

Details for 1:1 can be found HERE and Group can be found HERE

OR if you have questions then drop me a WhatsApp message HERE

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

In this episode I discuss why you might not be getting the results you'd hoe for in the gym

I cover the 4 common reasons I find this is and how to help, alongside some questions from Instagram 😊

If you would like to chat more about getting workouts that are actually going to get you the results you want then drop me a message on Instagram HERE I would love to help

In this episode I am sharing wins, struggles and answering clients questions from this weeks check ins!

I cover: Patience, Good Food choices, Calories on menus, sugar fixes, buying new clothes, exercising when ill, grief and showing yourself self compassion and How to cope with crazy hormones and bloating during ovulation

Enjoy 😉

Any questions you will find on instagram! Click here

Do you struggle with snacking in the evening? Find yourself mindlessly munching when the kids go to bed? 

In this episode I chat about the common reasons for this and how to help overcome them 😊 

Enjoy and please share if you found this useful 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this Client Q&A I chat about confidence to drive your progress instead of focusing on setbacks and slow progress?

Recommendations for a morning routine? 

Organising your life and feeling like you can't cope with life 😂 and MUCH MUCH more! 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

How many of you start your diet with amazing intentions/ motivation but a couple of weeks in you lose your mojo or motivation for it and stop/ give up?

I am going to discuss this and why I think this happens and how you can help stay consistent and get results 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊