There are many temporary ways to relieve stress, but they only last for a short time. Ultimate Stress Control goes to the very root of the matter and offers a new way of handling your feelings and pulling stress up by the root. Rather than repress, escape or cling to feelings, you learn a new way to allow them to come and then easily go. You are always senior to your feelings, they do not have to run the show. 

What we pay attention to affects our lives deeply. Yet our attention is so often caught and trapped by the endless demands and stimuli in the world. Paying attention to one thing after another we end up scattered, exhausted and often confused.

However, there is a way to take our attention and lives back, to harness our scattered attention and energy, and build a heartwarming life that is beneficial to all.

We all search for friendship,  closeness and connection. And, yet, loneliness and the sense of being forgotten and unwanted haunts many of us. Even when we are with those we care for, many feel unheard and alone. However, once we go to the root of our loneliness, see what is truly causing it, we can feel close and connected, no matter where we are..

Most of us live in the grip of worry, unable to be all that we are and enjoy success and happiness. But worry undermines our lives, causing us to constantly stop and sabotage ourselves. This podcast will show how to become free of worry, to give yourself permission to live fully and Be Your Best Self.