Your Body Is Not The Problem

Your Body Is Not The Problem

By Leah TangSociety & CultureHealth & FitnessMental Health
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Your Body Is Not The Problem episodes

  • You Weren't Born Insecure

    You've been hired as a lawyer and it's time for you to find the proof! What proof? Proof that your body (and isecurities) are not the problem!

    Can't wait to hear what you think of this episode!

    Your body is not the problem!

    13 min
  • Body Image Tips For Trying A New Sport

    One of the things I love to recommend to those who don't enjoy movement is to try a sport that you don't have bad memories of!

    So today, I wanted to share with you tips for taking care of your body image when trying new sports!

    Your body is not the problem!

    19 min
  • Best of Year 2!

    August 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday!

    Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey!

    Your body is not the problem!

    44 min
  • Eating As A People Pleaser While Traveling

    Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling!

    Your body is not the problem!

    13 min
  • Are Your Romance Novels Impacting Your Body Image?

    I've been reading a lot lately and was surprised when the two books I read for their body positive content wasn't actually very body positive and when two other books had some great unplanned body positive content!

    Today I share with you what books they are, what they did/said and my thoughts!

    Books in order:

    Curves For Days by Laura Moher

    The Plus One Pact by Portia Macintosh

    Murder, She Sold by Ray Riley

    Redeeming 6 by Chloe Walsh

    Your body is not the problem!

    19 min
  • Stop Asking Trick Questions - Ex. Does This Make Me Look Fat?

    If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you!

    It's time to have a conversation with whomever you live with or best friend so that they can actually be helpful and to prevent arguments or you feeling worse after asking the question!

    Your body is not the problem!

    9 min
  • Do You Hate Your Body But Eating Is Your Comfort?

    A viral tiktok came across my FYP that said "Hating your body, but eating is your comfort" and there were a lot of things I could unpack about that one sentence. Today, I share with you my thoughts on how that thought can lead us to different actions and the answers that I think are right in front of our faces sometimes.

    Can't wait to hear what you think! Feel free to DM me on IG @_leahtang or email me [email protected] Your body is not the problem!

    14 min
  • Drew Barrymore And Cottage Cheese Thighs

    Your cellulite is NOT cottage cheese. It doesn't even look like it. It looks like CELLULITE!

    Today, I share my thoughts on a tiktok Drew Barrymore shared that had great intentions (I think) but I wanted to share my thoughts on it in case you saw it and didn't find it helpful.

    Please reach out and let me know what your takeaways were from her video! Feel free to DM me on IG @_leahtang or email [email protected]

    Your body is not the problem!

    11 min

About Your Body Is Not The Problem

From the publisher's feed

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body…