Your Body Is Not The Problem

I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be safe' and 'have fun' about the same activitity and I was like holy shit do the two of those feel different. And I would love to implement saying 'have fun' more than I say 'be safe' to others and to myself.

As I continued thinking about the two statements I realized how it can be applied to our body image, and so that's what I share with you today!

Can't wait to hear what you think :)

Your body is not the problem!

It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT.

YOUR BODY IS NOT THE PROBLEM!

This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you.

YOUR BODY IS NOT THE PROBLEM!

Sharing what message I took from the emotional eating I've done recently <3

Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies.

YOUR BODY IS NOT THE PROBLEM!

I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend!

Can't wait to hear what you think of today's episode! Your body is not the problem!

Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3

If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me [email protected]

Your body is not the problem!

Here is the episode I mentioned: Anti Scale is Not Anti Health

Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer!

Jess shares:

• Tips for neutralizing insecurities
• Wearing what you want to wear
• Navigating a summer full of BBQ's and parties
• and more!

Here's our first episode discussing fat phobia

Jess' Instagram

Jess' Online Community

Website

We can't wait to hear what you think of today's episode! Be sure to tag us on Instagram when you listen and feel free to DM us with any questions you have!

Your body is not the problem!

Got cheated on? Going through a break up? Beginning your last single era? This episode is for you!

Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who have been cheated on, going through a break up and are single!

To work with Jess:

Instagram

Free Consult Call

Online Course

1:1 Coaching

We can't wait to hear what you think! If you have any questions please feel free to reach out to either of us on Instagram!

Your body is not the problem!

Today you get to hear from my second oldest brother, Jake Brown!

I'm excited for you to listen to our conversation today where we discussed:

• Stepping on the scale
• How fit/skinny does not equal healthy
• How social media impacts our goals

and so much more! Be sure to tag us on IG when you listen and always feel free to reach out with any questions that you have!

RedMars Podcast

@astrojake24

Twitter/X

Your body is not the problem!

Are you falling into the Menstrual Cycle Box?

You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc.

Don't get me wrong, I think it's VITAL to understand your cycle and to use it as a tool to listen to your body and decipher it's messages and I think that sometimes we get stuck in this box that leaves us feeling more frustrated or mad at our bodies than is warranted!

Would love to hear what you think of today's episode! Please feel free to DM me on Instagram @_leahtang

75 Sun Challenge