Just a quick 4 minute check-in so that you can take a moment for yourself to get back on the same page with your mind and body! Your body is not the problem!

It's time to realize that your body is NOT the problem! And realizing this will help you eliminate your insecurities! Can't wait to hear what you think of today's episode!

Your body is not the problem!

Dear Beautiful,

Here is a stress relief package for the holiday season and honestly life in general!

Love,

Leah

Stress Relief Meditation

I Trust Meditation

Grounding Meditation

7 Minute Breathwork

I'm so excited to have Tatiana Couto back on the podcast!!! Today we discuss:

• What Inner Child even means
• What it might look like if you should be working on your inner child
• How we are all like sponges until the age of 7 and what that means for our mindset today
• What to do when your inner child feels angry/frustrated

And more! PLUS, Tatiana walks us through an exercise for us to connect to our inner child!

PLEASE DO NOT DO THIS WHILE DRIVING.

We can't wait to hear what you takeaway from this episode! Please tag us on Instagram @_leahtang & @tatiana_couto after you listen!

Here's how to connect with Tatiana:

Instagram

Free Facebook Community (MUST ANSWER QUESTIONS)

Tiktok

Freebies

Ebook

Website

Your Body Is Not The Problem!

I know everyone says that you're allowed to change your opinion but I often feel like it's not actually ok.

SO I hope this episode helps you feel more comfortable with changing your opinion on things and I can't wait to hear what you think of today's episode! Your body is not the problem!

Sometimes we need to bring new conversations to Christmas/holiday gatherings to replace the old ones! I hope this episode supports you in having a more relaxed and comfortable holiday!

Your body is not the problem!

Module 5 of the Mind Body Eating Coach Certification that I've been working through was primarily on digestion and it was soooooo interesting! And is still very connected to our body image because many of us have digestion challenges that are poor body image induced!

Today I share with you numerous things that you can start doing immediately to see a significant improvement in your digestive challenges and a new way to view them because your body is not the problem! The things I learned and shared in today's episode came from The Institute For Psychology Of Eating/Marc David. I'll be done the certification in the middle of February!

For those interested, I got a 92% on my exam for Module 5! I got 36/39!

Can't wait to hear what you think of today's episode!

Your body is not the problem!

Hello beautiful! Today, we do a little catch up and then I share with you a permission slip for December (not that you needed permission!).

Also, this is my birthday month!!! I'm turning 27 on the 17th! And honestly, the best birthday gift would be you leaving an honest Apple Podcast review please! If you don't want to that's cool, but I do always appreciate any and all feedback :) Your body is not the problem!

So many actions are neutral but then what matters when it comes to our body image is our INTENTIONS behind doing said actions!

Today, I share 3 examples:

• Eating A Salad
• Weight Loss Goal
• Cardio

Can't wait to hear what you think!

Your body is not the problem!

Here's the friendly reminder that my mindset needed! Can't wait to hear what you think of it! Your body is not the problem!