Your Body Is Not The Problem

Hello beautiful! Today, we do a little catch up and then I share with you a permission slip for December (not that you needed permission!).

Also, this is my birthday month!!! I'm turning 27 on the 17th! And honestly, the best birthday gift would be you leaving an honest Apple Podcast review please! If you don't want to that's cool, but I do always appreciate any and all feedback :) Your body is not the problem!

So many actions are neutral but then what matters when it comes to our body image is our INTENTIONS behind doing said actions!

Today, I share 3 examples:

• Eating A Salad
• Weight Loss Goal
• Cardio

Can't wait to hear what you think!

Your body is not the problem!

Here's the friendly reminder that my mindset needed! Can't wait to hear what you think of it! Your body is not the problem!

Today's episode is perfect for you if you have any stress/anxiety around eating and binge eating during the holidays but even just in general!

Maggie and I discuss tangible tips and mindset shifts that you can make in time for the holidays to prevent bingeing and more importantly focus on having the most joyous holidays whether or not you're celebrating with loved ones or it's business as usual for you!

We can't wait to hear what you think of today's episode! Be sure to tag both of us on instagram after listening @breakfreebinge & @_leahtang

Here's the info for Maggie's program: Click Here

If you have any questions, please don't hesitate to reach out to either one of us!

Your body is not the problem!

So many of us do this 1 thing in hopes it will actually improve our sex life but today I share with you why there are lots of reasons why it may actually be the thing fucking up your sex life!

Can't wait to hear what you think of this podcast episode!

Your body is not the problem!

As mentioned, here's the episode of that clarifies what my definition of dieiting:

Season 2 Episode 75

Today I share with you my thoughts on body acceptance, what it does and doesn't mean to me and how I began accepting my body! If you're on a journey to learning to accept and love your body more, this episode is for you!

Your body is not the problem!

Expecting criticism from others during the holidays is not a fun thing to be expecting! So today, I share with you some mindset shifts and things to do if/when someone does make a verbal comment towards you/your body/food intake, etc.

I hope this helps and would love to hear what you think after listening! Your body is not the problem!

Today I explain one of the reasons why I believe holidays can be exhausting and what I recommend doing + a mindset shift to make it just a little less exhausting and more enjoyable for you!

Your body is not the problem!

I zoomed through Module 4 since we're in Canada November 2-5th! So here's a quick recap of Module 4 + I included an exercise you can do at the end of the episode! If you want me to expand on anything I mentioned and or just have a question, please don't hesitate to ask!

If you're interested to know, I got a 93% on the test! 42/45 correct :)

Your body is not the problem!

Hello beautiful! I just completed Module 3 for the certification program I'm working through right now and wanted to share a little recap of some of the things that I learned in it!

We covered topics such as over eating, binge eating and chronic dieting.

Super interesting topics and I'm excited to share with you some of the things that I've learned!

I got a 96% on the test - 54/56 correct answers :)

Here is the other episode I mentioned about Over Eating not being a will power problem:

You're Not Over Eating From A Lack Of Willpower

Your body is not the problem!