Today, I'm sharing with you something that I've noticed that could be negatively impacting your body image and I feel like right now is the perfect time to address it so that you can make some changes in case it is impacting you!

I can't wait to hear what you think after you listen! Your body is not the problem!

I came across this reel on Instagram that said 'Isn't it strange that our society eats so much junk food that eating real food is considered dieting?'. And I found it so interesting and so in today's episode I disect this topic and share with you what my current definition of dieting is! Can't wait to hear what you think! DM me on Instagram @_leahtang with what you think of this topic!

Your body is not the problem!

You ever just see a photo of yourself and you just can't figure out why you don't like it? Today, I share with you 3 reasons why you may not like a photo of yourself when you can't figure out why!

If you enjoy this episode, please take a screenshot and share it to your Instagram stories and tag me @_leahtang!

Your body is not the problem!

I wish we could have signed up for a class in high school that would have taught us more about mindest, positivity, happiness and stress! So that's why I created this episode! I brought the things I have learned over the years and the exact things I did to go from the most negative person I knew to a much happier and more positive Leah! And maybe you're thinking of someone right now that you think could use a mindset shift... share this episode link to your Facebook or Instagram stories! It's an indirect way of inviting them to check it out if they too want to improve their positivity levels and happiness!

I hope you enjoy this episode! Please reach out to me on Instagram @_leahtang and let me know what your favorite part was!

Your body is not the problem!

Is being skinny (smaller, lighter or losing another 10lbs) actually what you want? Today's episode is quick and offers a small amount of homework if you have been setting the goal of being skinny!

Can't wait to hear what you think of today's episode!

Your body is not the problem!

There are SO many things I would do differently if I was restarting my health and fitness journey because I have now learned SO much since I started it back in 2016!

Today, I share with you 5 free things I would start with and a bonus 4 paid things!

If you're new to starting your journey, let me know what you will start with and if you've been on your journey for a while, let me know what you would do differently if you were starting over!

Send me a DM on Instagram @_leahtang! Your body is not the problem!

Todays episode is a quick tip that has helped me feel less insecure about my butt and can help support you in feeling less insecure about any part of your body!

Can't wait to hear what you think! Feel free to DM me @_leahtang after you listen!

Your body is not the problem!

Friendships can be hard. Friendships as an adult can be even harder! And then if you add on an extra layer of negative body image or being the bigger friend in the friend group... it can be a lot! So today, Sarah and I have a discussion around navigating the influence our friends' body image can have on our own in terms of their self-talk, health behaviors, shopping and more!

Sarah answers questions like:

• What can you do to to limit the impact your friends' negative self-talk has on your self-talk?
• How can we be supportive of our friends personal health journey while staying in our own lane?
• What would Sarah recommend if you can see your friend is struggling a lot with dieting etc?
• What mindset shifts can the bigger friend implement when clothes shopping with friends who are smaller?
• What's Sarah's secret to pulling really attractive men?

and so much more! This episode is for you if you:

• Want to feel less alone in your body image & friendship struggles and want some tangible tips to start improving how you feel
• Have considered yourself the bigger friend in the friend group and let that impact how you feel about yourself
• Have a habit of putting your friends on imaginary pedestals
• Are easily influenced by what your friends say and do, even if it's not positive
• Want to have healthy friendships and a healthy body image

We're so excited for you to listen and can't wait to hear your takeaways! Be sure to screenshot this episode and tag us on Instagram @_leahtang and @sarahinyellow!

Here are the links we mentioned in today's episode:

Instagram @sarahinyellow

Book A Private 60 Minute Session with Sarah

The $6 Bikinis Master List Guide

Sarah's Newsletter and Freebies + Guides

Facebook @sarahinyellow

Tiktok @sarahinyellow

@11espi - Would You Date A Plus Size Person Tiktok

Thank you so much for listening and sharing! Your body is not the problem!

I know society wants us to see our weight gain and excess weight as a problem that needs to be fixed but what if it wasn't? What if it was actually your body being your team? Today, I share with you a new way to look at the excess weight on your body so that you can release self-judgement, and self-blame. Your body is not the problem and your excess weight has a brilliant purpose for being on your body.

I hope this episode supports you in shifting your mindset towards your body and I would love to hear what you think after listening! Feel free to DM me on Instagram @_leahtang!

Here is a link to Tatiana's website: Embrace Your Radiance Group Coaching Program

The Workout Witch 30 Day Hip Program/Stress Relief

18 Minute Stress Relief Meditation

The Book I Read (I read the first and second book in this series in 9 days and I'm a slower reader!!!)

Are you an emotional eater? Do you struggle with feeling even worse after you emotionally eat? Do you want to improve your relationship with food? If you said yes to any of these, then this episode is for you! I share important reminders, tips and mindset shifts to help you improve your emotional eating behavior!

Don't forget, your body is not the problem!

If you want more support feeling your emotions and processing them, I would highly recommend reaching out to Tatiana Couto