Your Body Is Not The Problem

49.5hrs broken up into 35 videos and 90 pages of notes later... Module 2 of the certification program I'm working through is now complete! And I got a 90% on the test! :)

I tried to only share the most interesting things from this past module which was on Weight & Body Image! I hope you enjoy it and let me know which part was your favorite and or what you learned!

Here's Module 1's Recap:

Module 1 Recap

Your body is not the problem!

There's one thing that I highly recommend you do prior to beginning to intuitively eat, especially if you feel like intuitive eating does not work for you! And that's exactly what I share with you in today's quick episode! Can't wait to hear what you think after you listen!

Your body is not the problem!

Follow me on Instagram @_leahtang

"No one needs to 'control' their appetite. You just need to learn to eat" ~ Marc David

In today's episode I share with you mindset shifts and facts to help you STOP seeing your appetite as a problem or as something you should fear!

I share why you may be lacking an appetite and what can happen when you try to artifically supress it and also how to befriend your appetite!

I hope you enjoy this episode and I can't wait to hear what you think after listening!

Your body is not the problem and neither is your appetite!

Today, I'm sharing with you something that I've noticed that could be negatively impacting your body image and I feel like right now is the perfect time to address it so that you can make some changes in case it is impacting you!

I can't wait to hear what you think after you listen! Your body is not the problem!

I came across this reel on Instagram that said 'Isn't it strange that our society eats so much junk food that eating real food is considered dieting?'. And I found it so interesting and so in today's episode I disect this topic and share with you what my current definition of dieting is! Can't wait to hear what you think! DM me on Instagram @_leahtang with what you think of this topic!

Your body is not the problem!

You ever just see a photo of yourself and you just can't figure out why you don't like it? Today, I share with you 3 reasons why you may not like a photo of yourself when you can't figure out why!

If you enjoy this episode, please take a screenshot and share it to your Instagram stories and tag me @_leahtang!

Your body is not the problem!

I wish we could have signed up for a class in high school that would have taught us more about mindest, positivity, happiness and stress! So that's why I created this episode! I brought the things I have learned over the years and the exact things I did to go from the most negative person I knew to a much happier and more positive Leah! And maybe you're thinking of someone right now that you think could use a mindset shift... share this episode link to your Facebook or Instagram stories! It's an indirect way of inviting them to check it out if they too want to improve their positivity levels and happiness!

I hope you enjoy this episode! Please reach out to me on Instagram @_leahtang and let me know what your favorite part was!

Your body is not the problem!

Is being skinny (smaller, lighter or losing another 10lbs) actually what you want? Today's episode is quick and offers a small amount of homework if you have been setting the goal of being skinny!

Can't wait to hear what you think of today's episode!

Your body is not the problem!

There are SO many things I would do differently if I was restarting my health and fitness journey because I have now learned SO much since I started it back in 2016!

Today, I share with you 5 free things I would start with and a bonus 4 paid things!

If you're new to starting your journey, let me know what you will start with and if you've been on your journey for a while, let me know what you would do differently if you were starting over!

Send me a DM on Instagram @_leahtang! Your body is not the problem!

Todays episode is a quick tip that has helped me feel less insecure about my butt and can help support you in feeling less insecure about any part of your body!

Can't wait to hear what you think! Feel free to DM me @_leahtang after you listen!

Your body is not the problem!