One of the biggest things holding you back from loving your body and the health & fitness results you want is the fact that you still see your body as the enemy.

You try to fight against it by restricting food and over exercising. You try to run away from it by numbing with social media, alcohol and drugs. When will you realize that your body is on your team?!

What would it take for you to no longer see your body as the problem?

This is the question I ask in today's episode and would love to hear your answers!

Send me a DM on Instagram @_leahtang and let me know what it would take for you to no longer see your body as the problem!

In the beginning of June, Graeme and I flew back to Canada and one of the surprises we got to do was surprising our niece with a shopping trip to the mall!

Today I share with you the mindset shifts and tangible tips we implemented to support a positive body image in our niece who shared that she had a fantastic time!

Let me know which you will try next time and remember...

Your body is not the problem!

Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect!

I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health and WHAT you can do differently moving forward!

Your body is not the problem!

Can't wait to hear what you think of this episode!

I've never cared about having wrinkles on my face and I've had them for a long time! But I've seen a large trend in those my age and younger getting botox! In today's episode I share with you why I'm not insecure about my wrinkles, my thoughts on botox and what I'd recommend you think through before you make that decision of whether or not you want to partake in the botox trend! Your wrinkles are not the problem!

Today I answer some of your questions in a Q&A style episode! Do you have questions you want answered when it comes to your body image? Send me an email with your question and with the subject "Q&A" to [email protected] and I will be sure to answer it in my next Q&A episode!

Your body is not the problem!

I know you're trying to work on accepting parts of your body more and being more neutral but saying 'It is what it is' is NOT acceptance.

I explain what it is in this quick 7 minute episode!

Your body is not the problem!

I went from pretty much only working out from home for 4.5 years to now I only workout outside of our home! This switch is something I never would have pictured doing 4, 3 or even 2 years ago! Honestly, I used to judge those who worked out in a gym and didn't understand. I spent a long time feeling uncomfy in a gym setting, but I was also struggling with my home workouts.

I cover it more in depth in this episode! My goal isn't to convince you to do one or the other but just sharing what has been working for me lately. I can't wait to hear what you think after you listen!

Your body is not the problem!

We have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind.

Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embodyconfidencecoaching on Tiktok also! Jess is Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach! As well, as a certified ADHD Professional.

In today's episode we go over:

• Jess' own personal body image journey
• How Jess defines fat phobia
• What her main goal with her content is
• How fat phobia gets passed down through generations
• How to handle being around those who are fat phobic
• How fat phobia is present for those in smaller bodies & bigger bodies
• 4 Ways to stop fearing weight gain
• How to stop feeling guilty for your old fat phobic beliefs/actions

And more!

If you would like to identify your anti-fat bias - you can do so through the Harvard University's Implicit Attitudes Test on weight bias which can be found here: https://implicit.harvard.edu/implicit/takeatest.html

If you would like to learn more about working with Jess, you can do so here:

www.letsembodyconfidence.com

Click here to watch Jess' Anti-Fat Bias Webinar!

Thank you so much for listening and we can't wait to hear what you think! Don't forget to tag us on Instagram @_leahtang and @embodyconfidencecoaching and let us know what you thought!

Your body is NOT the problem!

Have you ever observed something different about someone's body and made a comment about it to someone else? Maybe it wasn't even negative! Today, I'm sharing a shift I'm making and challenging you to do also!

Let me know what you think after you listen by DMing me on Instagram @_leahtang

Your body is not the problem!

I created this method back in May of 2021! I was working on my body image and I wanted to finally feel confident and comfortable wearing a crop top. Today, I walk you through the 8 steps I went through to be able to feel confident and comfortable wearing a crop top. You can apply this method to anything you want to feel confident and comfortable wearing! If this method works for you, please send me a DM/testimonial! I want to hear about your journey and what this method helped you to feel good wearing!

Remember, your body is not the problem!

Here are the two episodes I mentioned in this one:

Your Insecurities Are Not The Problem

How To Feel More Beautiful Without Changing Your Body