I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the difficulty of seeing your body clearly.

I hope this episode can help bring awareness to an area of your body image that could use some work and give you clear directions on how to improve seeing your body clearly!

Your body is not the problem!

So you're in the middle of a bad body image day and now what?

Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes.

This episode along with the one I share below, are resources you can use when you're struggling to be neutral/positive towards your body.

The Do's And Don't's Of Bad Body Image Days

7 Minute Breathwork with Tatiana Couto

Don't forget to tag me on Instagram @_leahtang after you listen!

Your body is not the problem!

Do you ever find yourself feeling so guilty for wanting to buy yourself new clothes? Or maybe like me your body has changed a lot over the years and having to buy new clothes has added so much financial stress to your life? Maybe you find yourself doing retail therapy often? Or feeling like there just isn't enough money for your self-care practices?

If you said 'YES' to any of these, this episode is for YOU! I am joined by Heather Viniar! Heather is a financial advisor among many other things and she does not hold back in today's episode!

I can't wait to hear what you think of this episode! Don't forget to tag us on Instagram @_leahtang and @heatherviniar

To work with Heather as your Financial Advisor you can reach out to her on Instagram and or send her an email to [email protected]

Your body is not the problem!

Feeling frustrated because your summer clothes aren't fitting and you have nothing to wear?!

Trust me, I've been there and my body is 1 size larger this summer than it was last!

So today I share with you reminders I used to be kind to myself and body and a couple of tips to help you also!

Can't wait to hear what you think! Your body is not the problem!

Today I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media!

Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On!

We covered the following topics:

• How Chloe's Body Image Issues And Eating Disorder Began
• The Dangers Of Relying On Food Restriction In The Name Of Health
• Chloe's Stance On Using A Scale
• What Holds Women Back From ED & Amenorrhea Recovery
• Where The Fear Of Weight Gain Can Stem From
• Can You Want To Lose Weight AND Recover Your Relationship With Food
• How To Get More Into Your Feminine Energy
• Chloe's Journey Of Losing Her Period for 11 YEARS
• What Chloe Recommends For Someone Trying To Get Their Period Back
• The Perks/Reasons To Recover

And so much more! Today, we cover it ALL so that you can begin LIVING LIFE and stop obsessing over food and your body.

Your body was designed to LIVE! To be in flow! To feel good!

Here's how you can get in touch with Chloe and work with her:

Instagram: @flowwithchlo

Learn More About Working With Chloe

Subscribe To Chloe's Youtube Channel

Don't forget to tag us @_leahtang & @flowwithchlo on Instagram when you listen and please leave a review if you love this episode and share with us your takeaways.

Your body is NOT the problem!

You're not alone if you struggle to stop eating when you're full or don't like what you're eating!

Maybe you struggle to stop eating because:

• You know you won't allow yourself to eat it again for quite awhile
• You've been raised to always finish everything on your plate/don't waste food
• It tastes so good and you just can't stop
• You're trying to get your monies worth
• You have no energy left to make something different

I can remember thinking all of these things and so today I share with you mindset shifts you can make so that you can be better at listening to your body when you are full and not feeling guilty when you do have to throw out some food!

I can't wait to hear what you think of this episode! Be sure to tag me on Instagram @_leahtang with your takeaways!

Your body is NOT the problem!

Nobody was born hating their body or being insecure.

Society created your insecurities because they know they can make so much money and they do!

There's nothing actually wrong with your cellulite or your stretchmarks but they want you to think that because if you do, then they can use your insecurities against you.

Remember, your body is NOT the problem!

Today, I share with you how society targets our insecurities to make more money, a clear example and what to do about it.

Your body is NOT the problem! Here are the other episodes I mentioned:

How To Feel More Beautiful

Stuck In The Self-Hate Cycle?

CBS News Article On Fat Phobia Origins

Do you ever feel like you're not making enough progress for all that you're doing? Or maybe you feel like you haven't made any progress? Or like you're progressing SOOOO slowly?

In today's episode, I share with you 3 new ways to meausre progress! From my experience and those I have helped, it's so easy to feel like we're making zero progress or not enough when we are prioritizing weight loss as our main goal and using the scale, measurements and photos to try and see progress!

You can make a lot more progress by shifting your focus and your progress markers!

I hope this episode supports you in having a healthier relationship with your body and exercise and have a lot more fun in your journey!

Your body is not the problem!

Don't forget to tag me on Instagram @_leahtang when you listen to today's episode!

If I suggest you don't use a scale and the BMI chart, then how are you supposed to know if you're at a healthy weight or not?!

Well that's exactly what I'm sharing with you today in this quick episode!

I hope it helps support you in knowing whether or not you're at a healthy weight and how to go about getting to a healthy weight in a healthy way!

Remember, your body is not the problem!

The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days!

We start May 1st and for 75 days we will have 8 tasks and 1 habit that we are trying to break. I lay out all of the details, WHY I chose the tasks I did, next steps and what you will get in this episode.

I can't wait to work through this challenge with you!

Your body is not the problem!