Heart + Sole

Your Body is Not the Problem with Lizzie Briasco


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Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting and impactful thing about us. You are going to love her spunk, passion, and encouragement!
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Heart + SoleBy Kathryn Benko

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