The transition of summer to fall is undoubtedly a beautiful time of year with the array of various colored autumn leaves. But as the leaves start to fall and we transition closer to winter, this change of season can become a more challenging time of year.

It gets darker earlier, the nights are longer, and the weather gets a lot colder. And with all of this change, our bodies and minds start to feel a shift with the change of seasons. 

This week on your zest life, we talk about the change of seasons beginning from chapter 1 with the role of the solar system in seasons. Get ready to geek out a bit with Gen on this one!

We take a deeper look at the impact of seasonal changes on our bodies, minds, lifestyles, and ladies, even our menstrual cycles. 

As always, Gen doesn’t just leave you hanging with without adding in some nuggets of knowledge to takeaway and implement in your life. She shares tips on how to go with the flow of transitioning into cooler months including foods & supplements to incorporate into your diet, lifestyle tips, ingredients to look for and avoid when aiming to increase hair & skin hydration in the winter, and how to create joy amidst changes in colder seasons — even if you’re a sunshine & warm vibes lover like she.

This season, together we’ll embrace the change and explore ways to strengthen our ability to adapt along the way.

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