One of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:

- What is trauma 

- Homophobia & Trauma in LGBTQ+ Communities

- Green, Yellow, & Red Zones in the Nervous System

- The Lizard Brain 

- How the Body Stores Trauma 

- Mirror Neurons & Mindfulness 

- How to Heal Trauma

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The Hand Model of the Brain