hi besties! in the TENTH (yes, the use of caps-lock is purposeful as i'm celebrating a little milestone here) episode of the podcast, i get a little bit coach-y and dive into the concept of our "comfort zones" - more specifically, why they can be a harmful and inhibiting place to settle in. supporting the narrative with my own real-life examples (as the time i had to debate about politics without knowing the difference between left/right-wing ideals), i talk about the things which often stop us from stepping out of our comfort zones as well as the precise reasons for which you owe your future self to do it. for updates, questions and eveything else, follow @heartfeltpod on instagram! xoxo, werka