The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I’m partnering with my friend Andy Sewell, and we’re going through different lessons from The Courage Habit to talk about how you’d apply them in your life--when you’re getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?

 

In the first of this 9-part Courage Habit series, we’re talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.

 

Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-origins-and-opportunities

 

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

How do you reset your life after a big transition, while honoring the places you’ve been and paths you’ve walked? As I celebrate the 100th episode of the Your Courageous Life podcast, I’m offering a metaphor for how we can think of this time of pre- and post-pandemic transition, and sharing the three essential pieces that you need when you reset your life to pave the way for a new beginning.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

 Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

 Connect on Instagram by going to Instagram.com/katecourageous.

 The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

It is said that one of the most important things we can do when we have a bad day, is have a process to reset ourselves so that one bad day doesn’t become a whole string of them. But how, exactly, do we get conscious and actually do that? This podcast episode walks you through the things to do--actual actions to take--to turn around a bad day.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

 Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

 Connect on Instagram by going to Instagram.com/katecourageous.

 The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Got an annoying coworker? A rude teenager? A partner with whom you’re always arguing? A friend who you’ve become distant from? Most of us *say* that we want to create better relationships, but we don’t always know how to do that in practice--especially if we have conflict with someone else. It’s normal for human relationships to encounter conflict, and how we navigate that conflict will say everything about what happens for two people, next. Let’s talk about the behaviors that do (and don’t) work to create better relationships.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

 Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

 Connect on Instagram by going to Instagram.com/katecourageous.

 The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

You’ve probably heard of the terms “narcissism” and “gaslighting.” So what are they? How do you know if you’re encountering those dynamics in your relationships?

Narcissism and gaslighting are terms that are being thrown around more and more in popular culture--and they’re not always being accurately applied, which means that sometimes conflict is increased rather than diffused. 

In this podcast episode, I break down these two terms and how we can be aware of narcissism and gaslighting behaviors in our relationships, and apply these terms accurately to resolve, rather than inflame, conflict in relationships. Let's aim to defuse conflicts, apply these terms responsibly, and seek professional help when dealing with potentially abusive dynamics. Your well-being matters!

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Are you tired of constantly feeling like you're walking on eggshells in your relationships? Today I’m helping you explore chronically problematic relationships and what it means when someone you interact with is "committed to being offended." 

If you’re interacting with people who take everything personally, assume their feelings are always the truth, avoid asking questions or considering alternative explanations and make assumptions about you that don’t change, no matter the evidence–there's hope! 

I’m sharing six steps to navigate these challenging relationships, emphasizing boundaries, empathy, and open communication as keys to breaking free from the cycle. Don't let others' commitment to being offended hold you back; take control of your interactions and find more peace.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

It’s painful, but true--sometimes, you get happier, but people resent your happiness. When people resent your happiness, you may be struggling with knowing what to do. How do you maintain what you’ve worked for and created, without losing the connection with that person? Today’s podcast looks at how to navigate the tricky terrain of handling people who resent your happiness.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

Connect on Instagram by going to Instagram.com/katecourageous.

The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Are you ready to turn your goals into reality?

Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your life.

Are you ready to turn your goals into reality? In this podcast, I share my insights on goal setting and achieving them. You’ll learn how to harness the power of commitment, and how to make goals less intimidating by breaking your big goals into manageable steps. If you’ve found you can get started with a goal but they are hard to maintain, I’ve got actionable strategies for making regular progress, too.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you? 

Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first place, and the needs it’s trying to get met.

Are you tired of feeling stuck and overwhelmed by resistance in your life? Let’s get moving: I share practical strategies to help you overcome resistance and start making progress towards your goals. 

Whether you're facing resistance in pursuing your dreams, changing habits, or improving relationships, I guide you through a step-by-step process to shift your perspective. Discover the power of relating to your resistance, understanding your fears, and realizing that you always have a choice. 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

Learn more about the Courageous Living Program by going to  CourageousLivingProgram.com.

Connect on Instagram by going to Instagram.com/katecourageous.

The Courage Habit is available on  Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.