We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? 

How can we prevent chronic stress and eliminate daily stressors, before the stress takes root? 

To prevent chronic stress, I’ll start by breaking it down into manageable pieces, and examining the root causes of stress. We all have those daily stressors, but it's time to take control and eliminate or shift them.The goal is to empower you to live a life with more intentionality, consciousness, and alignment.

Remember, you don't have to wait for a fresh start – you can start reclaiming your peace and reducing daily stress right now. Tune in to discover how to make small but meaningful changes that transform the way you handle stress so that you can live with more ease and fulfillment.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Feeling tired all of the time? Ready to get your energy back?

In this podcast episode, I'm delving into reclaiming your energy. We've all been there, feeling drained and overwhelmed, especially after the rollercoaster of the pandemic. You'll learn how to identify and eliminate those energy leaks that are sapping your vitality, both physically and mentally.

I share practical insights on healthy habits to amp up your physical energy. But it doesn't stop there – we also explore the mental side of things. Discover how to stop letting those self-critical voices control you, breaking free from patterns that drain your mental stamina.

It's all about fortifying yourself, creating strength, and taking charge of your life. You don't need to wait for a fresh start; you can start reclaiming your energy right now. 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Want to create better health? You already know that better health is going to require lifestyle changes that prioritize healthy habits. 

But–it doesn’t have to be super complicated. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create healthy habits that don’t take a ton of time or money, yet will still support your life and provide you with a foundation of good health.

In today’s episode I’ll be covering how you can go from couch potato who resists exercise and eating well, to someone who embraces healthy habits and finds that they no longer have to rely on their willpower or motivation to create patterns that up-level their health.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. 

So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. 

In today’s episode, I’ll be sharing from my personal experience of processing regrets and also sharing the clinical literature on how people can actively process their past regrets and find a way to self-forgiveness and resolution.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Do you know how to live beyond your comfort zone? Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? 

Today’s podcast is all about how to start living beyond the comfort zone. The comfort zone has its place--it helps us ground ourselves in preparation to stretch--but we know we can’t always live from that place. I want to debunk the myth that comfort zones are entirely bad. They have their purpose, providing us with much-needed solace. 

However, if you truly desire change in your life, it's time to challenge yourself to go beyond your limits. I've been guilty of resisting this too, but I've also witnessed the incredible power of pushing boundaries. Are you embracing change or clinging to your limitations? The choice is yours, and it defines your future. Embrace the messiness of change, architect your transformation, and witness the remarkable rewards that await you.

At some point, we have to lean beyond that comfort zone, and, we’ve got to be aware of our unconscious habitual reactions to the necessary discomfort that we feel if we’re going to be able to change. Living beyond the comfort zone means recognizing when we’re about to go into old habitual patterns again, so that we can get unstuck.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck--so how do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move forward.

Introducing a transformative journey to get unstuck and unlock your full potential! We all know that feeling of being trapped in a state of stagnation, but it's time to break free and embrace the life you truly desire. In this empowering episode, we dive deep into essential questions that will help you navigate through those moments when you're feeling stuck.

Whether you're struggling through a stuck space or seeking to enhance your already good life these questions are your keys to growth and transformation. Make being stuck your temporary way-station, not a permanent locale, and get-unstuck with these 5 questions.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. I’m going to go over 5 research-backed ways to both manage overwhelm through prevention as well as how to develop a protocol that you can use to immediately lift yourself out of overwhelm if you find that you’re in a spiral. 

From mindfulness and time management to the power of social support, these proven techniques can help you conquer overwhelm and improve your mental well-being. Take the first step towards a calmer, more balanced life today.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you know (deep down) you REALLY want? Today’s podcast is all about making audacious declarations that light up your life.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

Connect on Instagram by going to Instagram.com/katecourageous.

The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving plenty of room for pivots--this podcast is for you. Goal-setting in uncertain times is a great skill to have, because of course, life is fundamentally uncertain. The ability to use goals for focus, while leaving plenty of room for adaptation, is a life skill you can take with you anywhere. Let’s get excited about what the new year brings, and set goals that lift us up no matter what tides may come.

 

Get subscriber-only bonus content at YourCourageousLife.com/begin .

Learn more about the Courageous Living Program by going to CourageousLivingProgram.com .

Connect on Instagram by going to Instagram.com/katecourageous .

The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

2020 was a hard year--and? It was an opportunity. It was an opportunity to dig deeper, finding out what it is that you want most out of life when so many options were taken away. It was an opportunity to find out where our skill-sets were coping had holes. It was an opportunity to look at justice in a new light. It was an opportunity to say more true yes, and more true no. Want the next year of your life to be different? Let’s recap what we’ve been through to pave the way for what’s next.

 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.