In this heartfelt episode of Your Cup of Joy, I’m joined by the incredible Catalina Margulis: book coach, publishing consultant, entrepreneur, and now debut author of the novel Again, Only More Like You. Catalina is also a mother of four and someone who, like many of us, is navigating the tangled beauty of motherhood, self-discovery, and creative ambition all at once. Her new book explores the messy middle of life: two best friends, approaching 40, both wondering if it’s too late to rewrite their stories. It’s a story about falling apart and finding yourself again, with heart, humor, and hope. It’s also one that Catalina wrote in the middle of her own transformation.

Our conversation goes far beyond the book, delving into the real-life struggles that inspired it. We talk about the emotional terrain of raising kids while chasing creative dreams, the guilt that creeps in when you dare to prioritize yourself, and how Catalina found her footing by making peace with imperfection. She shares how small rituals—like morning writing sessions, movement, and prayer—became non-negotiables, not just for her sanity, but as a way to show her kids what it looks like to live with intention.

For anyone wondering if it's too late to begin again, Catalina has a message for you: it’s not. Our timing isn’t wrong, and there’s still room for the dreams we’ve buried under diapers, deadlines, or doubt.

If your cup feels a little fuller after this episode, I’d so appreciate a rating, review, or share as it really supports the show. You can find Catalina and her beautiful new book through the links below. Until next time!

Catalina’s Links:
Website: https://catmargulis.com
Instagram: @catmargulis
Podcast: https://podcasts.apple.com/us/podcast/passion-project-with-cat-margulis/id1507496575

Check out Catalina’s new book: Again, Only More Like You: https://www.simonandschuster.ca/books/Again-Only-More-Like-You/Catalina-Margulis/9781998076536

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m sitting down with personal finance mentor and founder of Ambitious Adulting, Liz Enriquez, for a grounded and empowering conversation about something that impacts every one of us: money.

If you’ve ever felt ashamed, overwhelmed, or just totally lost when it comes to your finances, you’re not alone. Liz and I explore the emotional side of money, how our childhood experiences, family dynamics, and scarcity mindsets quietly shape the way we save, spend, and invest. She shares her personal journey from anxious saver to confident investor, and how financial freedom doesn’t have to mean sacrificing joy.

We talk about what it really means to feel secure with money, how to begin with a simple financial audit, and the difference between deprivation and intentional spending. Liz also opens up about the importance of financial education for kids, and how those lessons begin with the way we speak about money at home. Plus, we unpack the “treat yourself” culture and how to find a rhythm that lets you enjoy your life while also building a stable future. Liz’s approach is rooted in real life, no jargon or shame, just practical, actionable steps to help you take control of your finances with confidence and clarity.

What I love most about this episode is the reminder that financial wellness isn’t about perfection—it’s about awareness, choice, and compassion. If money has ever felt like a weight on your shoulders, this one’s going to feel like a breath of fresh air.

If this episode gave you something to think about, smile at, or scribble down, be sure to subscribe, leave a review, or send it to a friend who’s ready to build a healthier relationship with money. Thanks for tuning in!

Liz’s Links
Instagram: https://www.instagram.com/ambitiousadulting
Website: https://www.ambitiousadulting.com

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m joined by my dear friend and wellness powerhouse, Syd Vaughan, owner of 3 Well by Syd, massage therapist, personal trainer, breathwork facilitator, and all-around health and mindset guru.

Syd and I dive deep into what it really takes to transform your life physically, mentally, and emotionally. From breaking through gym anxiety to embracing the 1% rule for sustainable change, this conversation is all about meeting yourself where you're at and building from there. We get real about what keeps people stuck, the biggest misconceptions about starting a wellness journey, and how small steps can lead to massive shifts.

We also unpack the magic of breathwork and how it played a huge role in my own transformation. Syd shares what breathwork actually is, how it helps regulate the nervous system, and why just two intentional minutes a day can make a world of difference. If you’ve ever felt overwhelmed, disconnected, or like you’re just going through the motions, this episode will help you take a breath, literally, and find your way back to yourself.

Plus, we chat about the power of affirmations, showing yourself grace, and building a more loving relationship with you. This one is full of heart, humor, and tangible takeaways to help you start showing up for yourself, without guilt. Be sure to show you love for this episode by subscribing and leaving a review on your favourite listening platform!

Syd’s Links
• Instagram- https://www.instagram.com/sydvaughan

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m joined by Renee Reina, host of The Mom Room Podcast, for a very special crossover episode! But this isn’t just any conversation, this is the beginning of something brand new.

If you’ve ever bonded over reality TV drama, sent memes back and forth about your favorite shows, or found comfort in watching other people’s chaos unfold on screen, you’re going to love this one. Renee and I dive into our deep-rooted love for reality TV: how it started, why it became such a lifeline during motherhood, and the way it’s evolved into something even bigger.

We also share the hilarious behind-the-scenes story of how we first met, the surreal moment that led to us launching our newest passion project, and how an accidental ghosting incident turned into a story for the books. Plus, we break down the unique way reality TV gives us a healthy outlet for gossip, entertainment, and a much-needed escape from the daily grind.

And the best part? We’re taking this love for reality TV to the next level. Tune in for all the details about our brand-new podcast, Friend Of, where we’ll be serving up the latest reality TV news, cast updates, and deep dives into the most binge-worthy shows.

If you’ve ever found yourself saying, “just one more episode” or analyzing every little detail of a reunion special, you won’t want to miss it!

Renee’s Links:
• Instagram- https://www.instagram.com/thereneereina
• The Mom Room Podcast - https://podcasts.apple.com/ca/podcast/the-mom-room/id1521655911
• Friend Of Podcast (Coming this April!)- https://www.instagram.com/friendofpodcast

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m joined by educator, speaker, and author Andryanna Gonko, host of The Juggle is Real Podcast. A mom of three, she knows firsthand the weight of mom guilt, shame, and anxiety, especially when juggling perfection, never-ending to-do lists, and the pressure to do it all.

She opens up about the moment she realized she was on the brink of burnout back in 2017: the warning signs she missed, the toll it took on her body and mind, and the wake-up call that finally made her say, enough is enough. We unpack the myths around hustle culture, the danger of “no pain, no gain” messaging, and the power of learning to say no.

Now on a mission to help others recognize and recover from burnout, she shares the key lessons she’s learned. From why self-care goes beyond the bubble bath, to how small daily shifts can help you reclaim your energy, and the essential first step if you’re feeling overwhelmed. We also dive into her Authentic Self-Care Planner & Activity Book for Busy Women and the five pillars that serve as a reminder that your needs matter too.

If you’ve ever felt like you’re running on empty, this episode is your permission slip to slow down, give yourself grace, and start prioritizing yourself—without guilt. You won’t want to miss it!

Andryanna’s Links
Instagram- https://www.instagram.com/andryannag/
Website- https://andryanna.com/
Get her planner - https://andryanna.com/self-care-planner

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m joined by Eve Rodsky, author, activist, and Principal of the Fair Play Policy Institute. A champion for rebalancing the invisible load at home, Eve shares the origin story of Fair Play and why the division of labor often remains unchanged when mothers return to the workforce.

We dive into the systemic reasons behind this imbalance, the toxic language that keeps us stuck, and how we can shift our homes into thriving organizations with clear boundaries, systems, and communication. Eve also reveals the key to having productive conversations with your partner, without it turning into an argument, and why learning to ask for what we need is the ultimate act of self-worth.

We also explore Unicorn Space, her powerful framework for reclaiming creativity and joy outside of work and family roles. From breaking free of perfectionism to rediscovering what truly excites you, Eve shares practical steps to reignite that spark and combat burnout.

This episode is packed with game-changing insights, empowering strategies, and a fresh perspective on how to build a more equitable, fulfilling life. You won’t want to miss it!

Eve’s Links
Fair Play Policy- https://fairplaypolicy.org/
Resources- https://fairplaypolicy.org/resources
Instagram- https://www.instagram.com/everodsky
https://www.instagram.com/fairplaylife

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m joined by Cailey Heaps—Founder and CEO of the Heaps Estrin Team and The Lobby, RBC Women of Influence finalist, Canadian Women Entrepreneur of the Year, and YPL member. A powerhouse in the real estate industry, Cailey has built one of the most successful teams in the country by doing things differently.

She shares what sets the Heaps Estrin Team apart, the unconventional path that led her to real estate, and how strategic marketing plays a major role in their success. We also explore The Lobby—a unique extension of their brand that blends art, events, and community in a way that redefines real estate beyond just buying and selling homes.

As a fellow twin mom, Cailey opens up about the challenges of balancing business and motherhood, the importance of extreme honesty in relationships, and the biggest lessons she’s learned along the way. She reflects on how her hardest moments have led to the greatest growth and why self-care—beyond just fitness and nutrition—has become a top priority.

We also dive into her passion for philanthropy, the values that guide her leadership, and her advice for women stepping into leadership roles. From embracing change to navigating hard conversations, Cailey’s insights are both inspiring and deeply practical.

This episode is packed with wisdom, resilience, and a fresh perspective on success—both in business and in life. You won’t want to miss it!

Cailey’s links
Instagram- https://www.instagram.com/caileyheaps
Heaps Estrin Team- https://www.instagram.com/heapsestrin
LinkedIn - https://www.linkedin.com/in/cailey-heaps-b838b33

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of the Your Cup of Joy, I’m joined by Natasha Mills; twin mom, content creator, and advocate for embracing the chaos of motherhood.

Natasha shares her experience of finding out she was having twins, navigating early challenges during COVID, and balancing the emotional needs of her kids—especially through one-on-one time with her firstborn. She offers practical tips for staying organized as a mom of three, while also managing OCD and ADHD, and emphasizes the importance of letting go of perfection and finding what works for your family.

We also dive into her journey as a working mom and content creator, balancing her career and family life. Natasha reflects on how self-care often intertwines with her work and shares her goal of creating more moments of true self-care this year.

For aspiring creators, Natasha reveals insights from her 1:1 course, Create with Confidence, including the importance of consistency, humility, and having a clear strategy. Her advice? Success takes time, but the journey is worth it.

This episode is filled with honest stories, practical tips, and a reminder that you’re never alone in your parenting journey!

Natasha’s Links
Instagram- https://www.instagram.com/mommamillsblog
Blog/Website- https://www.mommamillsblog.com

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this special episode of the Your Cup of Joy podcast, I’m joined by a very important guest—my husband, Mike! As we celebrate our 5th wedding anniversary, we’re reflecting on our journey as a couple and parents while answering your burning questions.

We share how we met, when we knew each other was “the one,” and what our wedding day was like. Mike opens up about his reaction to finding out we were having twins, our favorite one-on-one moments with each child, how we maintain a healthy marriage, and how we navigate discipline and tantrums together.

From balancing family and careers to carving out time as a couple, we talk about the joys and challenges of raising a family while staying connected. Mike shares his thoughts on supporting my choice to be an egg donor, the impact of social media on our lives, and whether traveling with kids is worth it.

This episode is packed with heartfelt stories, laughs, and insights into our life as a family. Join us for an honest and warm conversation about love, parenting, and everything in between!

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

As 2024 comes to a close, I’m sharing personal reflections on a year of growth, challenges, and self-discovery. Turning 30, navigating life with three kids, and transitioning into programming forced me to confront the question, “Who am I outside of being a mom?” It was a year of struggling to fill my own cup, rediscovering what I love, and learning how to prioritize myself without guilt.

This year taught me the power of boundaries, the importance of slowing down, and the strength in trusting myself. Small wins, grace, and gratitude have carried me through, and as I step into 2025, my focus is on peace—embracing it, living it, and extending it to myself and others.

Join me as I reflect on lessons learned and set intentions for the year ahead. Let’s move forward together, with open hearts and renewed purpose.

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie