Your Cup of Joy with Ariana Joy Christie

In this heartfelt and empowering episode of Your Cup of Joy, we are joined by the incredible Fallon Farinacci—Red River Métis, mom of three, wife, creator, advocate, and survivor. Fallon opens up about her journey into advocacy for the Indigenous community, sharing the personal experiences that ignited her passion for making meaningful change. Through her storytelling, she reveals how advocacy has not only shaped her work but also transformed her as a person, offering powerful insights into healing and growth.

Fallon discusses the victories she's most proud of in her advocacy work, how sharing stories has influenced her grieving and healing process, and how she finds strength in community. We also dive deep into self-care and mental health, where Fallon emphasizes the importance of remembering that we are never alone on this journey. She shares practical tips for nurturing your mental health, the joys and challenges of motherhood, and how she and her husband have maintained a strong, loving relationship after 18 years together.

This is an episode filled with inspiration, resilience, and heartfelt wisdom that you won’t want to miss. Prepare to be uplifted and reminded of the power of community and storytelling in your own healing journey.

Fallon’s Links:
Instagram- https://www.instagram.com/fallonfarinacci
Website- https://www.fallonfarinacci.com
Tiktok- https://www.tiktok.com/@fallonfarinacci

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to an extra special episode of Your Cup of Joy! Today, I’m joined by my little sister and the wonderful auntie to my kids, Micah! In this heartfelt conversation, we dive deep into the evolution of our sibling relationship—from rocky beginnings to the close bond we share today. We chat about how those early days shaped us and offer tips on fostering independent relationships for your own children.

Micah also opens up about her journey into auntie life, especially her experiences during the birth of my twins and how those moments have brought us even closer. We discuss the unique dynamics of family, friendships, and partnerships, and how pivotal life events can strengthen these bonds.

Plus, we answer some of your burning questions and of course, indulge in a little self-care chat! This is a tender and insightful episode you won’t want to miss—get ready for all the feels!

If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Micah’s Links:
Instagram- https://www.instagram.com/micahgwendolyn/?hl=en
TikTok- https://www.tiktok.com/@micahchhina

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! In this week’s episode, we dive into the world of children’s sleep with our special guest, Erin Junker, pediatric sleep consultant and founder of the Happy Sleep Company. Erin’s journey began as a new mom seeking support in navigating her own daughter’s sleep challenges, and today, she’s here to share her expertise with you.

We discuss common myths around children’s sleep and sleep training, setting realistic expectations, especially in those early months, and why consistency is key to fostering healthy sleep habits. Erin also opens up about how social media has helped shape her business and career, plus we explore the importance of self-care for parents.

Many parents feel guilty about wanting a good night’s rest, but Erin reminds us it’s okay to prioritize your own well-being, too! She shares her favorite self-care practices and walks us through real-life sleep challenges, offering practical tips to help you and your family sleep better.

Tune in for a wealth of knowledge, relatable stories, and expert advice, and don’t forget to let us know what you think!

Erin’s Links:
Happy Sleep Company Instagram: https://www.instagram.com/thehappysleepcompany/?hl=en
Happy Sleep Company Website: https://thehappysleepcompany.com/
Sleep Cues: The Everything Parenting Podcast - 
https://podcasts.apple.com/ca/podcast/sleep-cues-the-everything-parenting-podcast/id1542455002

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.

Nita debunks common nutrition myths, shares practical tips on choosing what’s “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.

This episode is packed with useful information to support you on your family’s nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you’re listening from!

Nita’s Links:
Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/
Instagram- https://www.instagram.com/nita_sharda/
Happy Healthy Eaters- https://happyhealthyeaters.com/

8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3

Use code ARIANA15 to save on Happy Healthy Eaters e-courses.

5 Things TO DO When Starting Solids
https://sunny-architect-66.ck.page/fbc54d3560

Conquer TOP 5 Feeding Feeding Fears
https://happyhealthyeaters.com/top-5-feeding-fears/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting.

In this episode, we explore naturopathic medicine, debunk misconceptions, and discuss fertility, highlighting the importance of understanding it as a 50/50 issue. Courtney also shares how she and her partner collaborate with clients to provide comprehensive care.

We also dive into her work at The WOMB, a community health center that offers sliding scale care and pro-bono services to ensure everyone can access the care they need. Additionally, we discuss the Well-Baked Box, mindful parenting, and how to provide healthy snacks for the back-to-school season.

This episode is packed with valuable insights you won’t want to miss! If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Courtney’s Links:
Instagram: https://www.instagram.com/courtneyjadehealth
The WOMB: https://www.instagram.com/thewombguelph
Well-Baked Box: https://www.instagram.com/wellbakedbox

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online.

Brynta opens up about the balance creators need when deciding what to share and where to set boundaries, providing valuable insights for anyone navigating a similar path. We explore how her advocacy for body positivity has not only influenced her audience but also deeply impacted her own self-perception, challenging many of the false beliefs we often hold about ourselves.

The conversation also takes a heartfelt turn as Brynta shares her personal experiences with divorce—a time of deep transformation and growth. She reflects on the challenges and lessons learned during this pivotal life event, offering advice and encouragement for those on a similar journey. We also touch on the realities of life post-divorce, including the complexities of re-entering the dating world.

Of course, no conversation would be complete without a discussion on self-care. Brynta emphasizes the importance of those small, meaningful moments of self-care that contribute to our overall well-being. Tune in for an episode filled with wisdom, authenticity, and practical tips on embracing your true self and navigating life’s challenges with grace.

Brynta’s Links:
Instagram: https://www.instagram.com/bryntstagram/?hl=en
TikTok: https://www.tiktok.com/@bryntaponn
Youtube- https://www.youtube.com/@bryntaponn

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host!

In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with two kids. If you haven't yet experienced his content, you're in for a treat—Tyler shares his parenting journey with a comedic twist, revealing the real and relatable moments of being a parent.

We chat about the transition from one child to two, the unique struggles dads often face in connecting with their kids, and the ongoing quest for balance in family life. Tyler also opens up about self-care, discussing the guilt that can accompany taking time for yourself and the importance of prioritizing self-care as a couple amidst the chaos of raising children.

Plus, Tyler gives us an exclusive sneak peek into his exciting new project, The THICDAD Podcast. He shares the inspiration behind it, upcoming topics, and what listeners can expect from his new venture. Tune in for a fun and heartfelt conversation that every parent will appreciate! Don't forget to check out The THICDAD Podcast!

Tyler’s Links:
Instagram: https://www.instagram.com/heated_seats
TikTok: https://www.tiktok.com/@champagnetyler
YouTube: https://www.youtube.com/@champagnetyler
Cameo: @champagnetyler
Podcast: The THICCDAD Podcast on Spotify/Apple Podcasts

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that touch countless lives every day.

In this episode, we delve into Jenna’s incredible work in advancing women's rights, her initiatives focused on children, and her ongoing efforts to make daycare services more affordable for families in Ontario. Beyond her professional accomplishments, Jenna shares her approach to self-care, her personal and professional goals, and how her past experiences have shaped her journey.

Join us for this engaging conversation as we explore vital topics that might just resonate with you on a personal level!

Jenna’s Links:
Instagram: @Jenna.Sudds
Website: https://jennasuddsmp.ca/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best for you.

In this episode, I'll share some recent examples of how I've been nurturing myself by revisiting old hobbies and exploring new activities that bring me joy. Additionally, I'll answer questions from my Instagram followers, covering topics like work-life balance, the reasons we often take on too much as women, and the challenges of life with twins and multiple children.

Join me as I share my experiences and insights. My hope is that you'll find value in what I share and feel a little less alone if you're navigating similar experiences! Thank you for all your continued support on this podcast! It would mean the world to me if you took a moment to follow, rate or review this wherever you might be listening from! 

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her entire brand.

After reconnecting with her Indigenous roots, Jenn was driven to create a business deeply rooted in giving back to her community and focusing on education for all. Cheekbone Beauty has expanded to multiple locations across Canada and the US, but Jenn emphasizes the hard work and determination needed to pursue your dreams. She discusses the values that guide her business and personal life, including social responsibility and sustainability, and how these principles influence her decisions as a CEO and leader.

Jenn delves into the significance of wellness and self-care in her life and business. She shares personal stories about prioritizing health over work demands and how she makes time for self-care despite her busy schedule. Jenn’s leadership and mentorship shine through as she ensures the Cheekbone culture reflects her values, inspiring those around her in the beauty community and her team.

Tune in to this week's episode for an inspiring conversation with Jenn Harper. You’ll leave feeling motivated and empowered by her story and insights.

Use promo code YOURCUPOFJOY for 20% Cheekbone Beauty products at https://www.cheekbonebeauty.com/

Jenn’s Links:
Website: www.cheekbonebeauty.com
Instagram: https://www.instagram.com/cheekbonebeauty/?hl=en
Personal Instagram: https://www.instagram.com/cheekbonejenn/
Facebook: https://www.facebook.com/cheekbonebeauty/
Twitter: https://twitter.com/cheekbonebeauty
Linkedin: https://ca.linkedin.com/company/cheekbone-beauty
Youtube: https://www.youtube.com/channel/UCS-JpqTI-QdLv1vtCotPArQ
Tiktok: https://www.tiktok.com/@cheekbonebeauty

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie