In this heartfelt episode of Your Cup of Joy, we welcome Alexa Schopfer — a mom creator, self-love advocate, and motherhood blogger. Alexa shares her candid journey through the unexpected realities of motherhood, from navigating pregnancy during a pandemic to redefining her identity as a mom and individual.

Alexa opens up about how the early days of motherhood taught her to release control and embrace the unpredictable. Through gratitude, storytelling, and shifting her narrative, she discovered the importance of finding joy in each stage of life, even when it feels far from perfect.

We dive into the challenges of balancing self-care with the demands of motherhood, exploring how Alexa prioritizes her well-being through small, intentional steps. She shares her insights on mom guilt, the myth of perfect balance, and the value of asking for help — all with a sense of humor and grace.

Alexa also discusses her passion for homesteading, a creative outlet that fills her cup and connects her family to nature. She explains how making homemade foods and embracing a simple routine has become a source of joy and accomplishment in her life.

Alexa’s advice? Let go of expectations, learn to go with the flow, and never feel guilty for prioritizing yourself. Tune in for Alexa’s inspiring reflections and practical wisdom on navigating the beautiful, messy journey of motherhood.

Alexa’s Links:
Tiktok - https://www.tiktok.com/@alexaschopfer?lang=en
Instagram - https://www.instagram.com/alexaschopfer
Youtube - https://www.youtube.com/@alexaschopfer

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In this inspiring episode of Your Cup of Joy, we welcome Judy Greenfeld — a lifelong entrepreneur, published author, ordained Rabbi, and inclusive spiritual guide. Judy shares her journey of innovation and self-discovery, from founding a synagogue to exploring the spiritual depths of Judaism, astrology, and numerology. Through decades of leadership and creativity, her story is one of resilience, growth, and a commitment to creating spaces where others can thrive.

As a mom of 35 years, Judy candidly discusses the complexities of raising children while pursuing a dynamic career. She reflects on universal struggles like mom guilt and the pressure to always feel “enough,” offering heartfelt wisdom on how to move past self-doubt and embrace self-compassion. Judy shares the transformative lessons her children have taught her, emphasizing how they’ve shaped her artistry and inspired her to step outside societal norms.

For parents navigating personal challenges, Judy provides practical advice on staying present and finding joy in the mundane. She explores the intersection of mental health and motherhood, the importance of building supportive communities, and how redefining self-care can lead to greater fulfillment. Judy’s insights are a powerful reminder that growth, connection, and love are at the heart of life’s journey!

Judy’s Links
Website- https://rabbicantorjudy.org/
Instagram- https://www.instagram.com/rabbicantorjudyg/
Facebook- https://www.facebook.com/RabbiCantorJudy/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

This week on Your Cup of Joy, I’m joined by the inspiring Sarah Taylor—a Wellness, Faith, and Self-Love advocate, creator, and mom. Sarah shares her heartfelt journey of transformation, from navigating tough times to embracing faith and finding peace amidst life’s chaos.
In this reflective and empowering episode, we explore how self-care, faith, and self-love intertwine to create a foundation for healing and growth. Sarah opens up about her struggles and shares how she now helps women reclaim their inner calm by working through the emotional chaos many of us have come to accept as normal.

We discuss the power of connection and understanding during life’s darkest moments and how even small reminders that we are not alone can bring immense relief. Sarah also talks about her renewed faith, how it has profoundly impacted her life, and why she is passionate about sharing it with others.

If you’ve been searching for ways to rediscover peace, cultivate self-love, or simply feel seen and understood, this episode is for you. Get ready to be inspired, comforted, and motivated to take small steps toward a brighter, more fulfilling life.

Tune in and let Sarah’s story remind you that even in chaos, there is hope, faith, and the possibility of joy.

Sarah’s Links:
Instagram- https://www.instagram.com/the.sarahtaylor
Website- https://thesarahtaylor.com
Website- https://fitnessbysarahtaylor.com
Youtube- https://www.youtube.com/thesarahtaylor
Facebook- https://www.facebook.com/TheSarahTaylor1
Tiktok- https://www.tiktok.com/@the.sarahtaylor

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! Today, I’m thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna’s journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.

Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and the common misconceptions about women’s health—especially for those over 40.

As a mom, Jordanna opens up about how parenthood has shaped her coaching philosophy, offering practical advice on modeling healthy habits for our children and pivoting through life’s unexpected moments. We also explore the power of self-care, as Jordanna redefines it for her clients and emphasizes the importance of celebrating “Non-Scale Victories.”

Plus, Jordanna shares the exciting news about her new podcast, Get Sculpted, launching on December 5th! Tune in for a wealth of insight, inspiration, and actionable tips you won’t want to miss. Grab your favorite Cup of Joy and join us for this empowering conversation!

Jordanna’s Links
Instagram- https://www.instagram.com/jordannanativ
Get Sculpted - https://www.getsculpted.ca

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I’m thrilled to bring you an enlightening conversation with Energy Alchemist, Melanie Huestis. Not sure what an energy alchemist is or how it might apply to you? Melanie is here to explain everything, from her unique work to how we can each tap into this energy within ourselves.

Melanie shares her journey into energy work, explaining how it differs from mediumship and other energy practices, and why it’s been a lifelong calling for her. As an energy worker and a mom, she also reveals how this path impacts her family life and how they all connect through different energy practices.

Navigating misconceptions is a big part of Melanie’s work, and she opens up about how she handles skepticism and stays grounded. Both Melanie and I are deeply in touch with our feelings, and we explore ways to manage intense emotions, including the surprising power of swearing! Melanie also walks us through what a session with her might look like and how she helps clients uncover their needs—even when they’re unsure themselves.

Our conversation ends with a focus on self-care and the role of energy in it. Melanie shares her belief that joy is a vibration—a type of energy—and reminds us to prioritize that feeling and honor ourselves. Tune in to feel inspired and empowered by Melanie’s wisdom on the power of energy and joy!

Melanie’s Links
Website- https://www.melaniehuestis.com/
Instagram- https://www.instagram.com/melaniehuestis/
Youtube- https://www.youtube.com/channel/UCh0oCEuEA5CdG8M1viVm_9Q
Pinterest- ​​https://ca.pinterest.com/melaniehuestis/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! In this episode, I'm thrilled to be joined by wardrobe stylist and influencer, Sara Wells! Known for her refreshing approach to fashion and authenticity, Sara shares her journey into the world of social media and fashion, offering us an inside look at the highs and challenges of life online.

Sara opens up about her start as an influencer and dives into how authenticity—not just numbers—can truly make an impact. She also shares her top fashion tips, helping us discover how to embrace trends that work for our unique style and body.

Beyond fashion, we explore Sara’s life as a mom, navigating the ups and downs of solo parenting while her partner travels for work. Sara candidly discusses the balance she's found with self-care, showing that sometimes it's as simple as hanging out with some pups in the evening!

Tune in for this heartfelt conversation full of insights on finding confidence in fashion, navigating motherhood, and redefining self-care!

Sara’s Links
Instagram- https://www.instagram.com/blondehanes
Tiktok- https://www.tiktok.com/@blondehanes

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! This week, I’m thrilled to be joined by Marissa Teeter, an Executive Coach, Business Advisor, former Senior Wealth Executive, community builder, and podcaster! In this episode, we dive deep into the art of navigating life’s transitions, defining success, setting evolving goals, and embracing self-care.

Marissa has experienced significant transitions herself, including moving from wealth management to coaching, making her no stranger to the “in-between” moments we all face. Together, we discuss how to view transitions as opportunities for growth, even when they feel daunting. Marissa also shares insights on goal-setting during times of change, reminding us to check in with our goals regularly and allowing them to shift as we evolve.

Self-care is another important topic Marissa and I cover in this episode. She shares how she prioritizes time for herself, emphasizing that seeking support and asking for help can make a world of difference. We also dive into the power of women supporting women and share personal stories on what it truly means to build each other up in our professional and personal lives.

And if you're looking to enhance your financial skills, Marissa brings her expertise with practical tips to help you feel empowered financially. This episode is packed with inspiration and insights for anyone in a season of change—tune in to explore how transitions, goals, self-care, and support can fuel your journey!

Marissa’s Links
Website- https://www.marissateeter.com/
Instagram- https://www.instagram.com/marissa.m.teeter/
Podcast- https://www.instagram.com/teetertalks/

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome Back to the Your Cup of Joy Podcast! In this week’s episode, I am thrilled to be joined by Julie Cole, co-founder of Mabel’s Labels, parenting author, and mom of six! Get ready for a lively conversation filled with laughter and valuable insights as we dive into the world of entrepreneurship, motherhood, and self-care.

Julie opens up about the challenges of balancing a growing business with a big family, sharing her tried-and-true tips for managing it all. We talk about the realities of entrepreneurship and how to build a supportive environment at home, setting clear expectations with your partner when juggling career and family.

Julie also takes us through her career journey, from being a lawyer to founding Mabel’s Labels, shedding light on the pressure we often feel to have our life paths all figured out. She shares her proudest moments in building a thriving business and offers advice on creating a positive workplace culture—values she carries into mentoring young entrepreneurs.

And of course, we couldn’t wrap up without talking about self-care, both for Julie and her family, and how she stays grounded amidst the chaos. Lastly, we discuss her book *Like a Mother* and explore what that phrase means to her in life and business.

This episode is packed with inspiration and practical advice. I hope you enjoy this fun and insightful conversation!

Use code JULIE15 to save on your next order at https://mabelslabels.ca 

Julie’s Links
Instagram - https://www.instagram.com/juliecoleinc
Mabel’s Labels Instagram - https://www.instagram.com/mabelslabels
Mabel’s Labels Website - https://mabelslabels.ca/en-CA?utm_source=Social&utm_medium=organic-social&utm_campaign=home-page
More about Julie - https://mabelslabels.ca/en-CA/juliecole
Like a Mother - https://www.amazon.ca/Like-Mother-Birthing-Businesses-Babies/dp/1989716628

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Join us this week on Your Cup of Joy as we welcome the inspiring Alana Kayfetz, founder of Mom Halo and the Kayfetz Method. Alana shares her journey of creating Mom Halo and transforming a small idea into a thriving community for moms. We discuss the essential role of community for new mothers and beyond, and how showing up authentically on social media can make a big impact.

Alana opens up about her life as a mother of three, including her experiences raising a child with complex needs, and the lessons learned from her time at Sick Kids. Her passion for philanthropy and giving back is evident throughout our conversation. We also dive into her self-care and lifestyle practices, as well as recent changes in her business approach with the Kayfetz Method.

This episode is packed with valuable insights, heartfelt stories, and a few laughs. Don’t miss out—tune in and share your thoughts with us!

Alana’s Links
Personal Instagram- https://www.instagram.com/alana_kayfetz/?hl=en
Mom Halo- https://www.instagram.com/momhalo/?hl=en
Project Halo- https://www.instagram.com/projecthalo/?hl=en

Mom Halo- https://www.momhalo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZGytCen8UFr2IfJVtzT2d6B18Bex7s00OodO_jYH1v5UtRRn2SgCKNUa8_aem_NWWT1CrjmnUyoOG8Bo1Qig

The Kayfetz Method- https://alanakayfetz.com/?fbclid=PAZXh0bgNhZW0CMTEAAabl-a1lqnbx-SjaXSkkXO0pchxeXMLtlqhfE22udAEtJWpzD7fx4m8y2JM_aem_sgKQQZt-g31-c-hOZCw6rw

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

​​This week on Your Cup of Joy, I’m thrilled to welcome our special guest, Shelby Hayle! Shelby is an Intuitive Business Alignment Coach, social media agency owner, realtor, and real estate investor. She's here to talk about some key topics that can transform your entrepreneurial journey and we’re diving deep into alignment, intuition, hustle culture, and the power of self-care.

In this episode, Shelby breaks down what it really means to be an Intuitive Business Alignment Coach and how listening to your intuition can guide you in business and life. She shares her own inspiring journey, from starting her career to evolving into a social media agency owner, and explains how paying attention to how our decisions make us feel can help us stay in alignment with our goals.

We also tackle the pressures of hustle culture, and Shelby offers insights into why it's important to question whether working endless hours is truly serving us. Plus, we chat about our favorite self-care practices and how they can help us stay grounded, energized, and aligned.

This episode is packed with powerful insights and actionable advice to help you feel more confident in your decision-making and propel you forward on your entrepreneurial path!

If you loved this episode, be sure to leave me a rating, review, or connect with me on instagram and let me know your thoughts @ArianaJoyChristie and @YourCupofJoyPodcast!

Shelby’s Links
Instagram- https://www.instagram.com/shelbyhayle/?hl=en
Hayle Creative- https://www.instagram.com/haylecreativeco/
Real Estate- https://www.instagram.com/shelbyhaylerealestate/
Eco Bay Chalet- https://www.instagram.com/ecobaychalet/?hl=en 

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie