Dr. Kim Lannon provides a weekly checklist to enhance your outlook during the Year of You, focusing on improving your sleep, exercise, and mental well-being.

If you find yourself entangled with someone who is emotionally fractured, how do you escape? Dr. Kim Lannon offers effective advice and techniques.

Dr. Kim Lannon discusses how to identify individuals in your life who exhibit emotional immaturity and those who are emotionally fractured. Recognizing the issue and understanding the dynamics involved are important initial steps for a constructive response.

Dr. Kim Lannon helps you understand the part you play in your toxic relationships and tells you how to change things for the better.

Dr. Kim Lannon continues the Year of You by focusing the discussion of toxicity in our lives more specifically on Narcisissim

The Year of You continues as Dr. Kim Lannon talks about the many faces of toxicity in your life and lays out some effective ways to respond.

You believe you deserve love, in all likelihood anyway, at least you tell yourself that. But do you live and act as if you deserve love? The way you live and act often trains people how to treat you, and usually (but not always) it determines if you get the love you deserve. Dr. Kim Lannon offers some helpful changes for those who are not getting the love they feel deserve in The Year of You!

Dr. Kim Lannon talks about the importance of boundaries and speaking your truth. She explains that boundaries are essential for our mental and emotional health, and that they help us to protect ourselves from toxic people and situations. Dr. Lannon also emphasizes the importance of speaking our truth, even when it's difficult. She says that when we speak our truth, we are able to live more authentically and connect with others on a deeper level.

Dr. Kim Lannon designates 2025 as the "Year of You" and provides strategies to help you take control of your stressors and outcomes.

It is New Year's Resolution season, which Dr. Kim Lannon points out usually lasts about two weeks before each resolution is long forgotten. However, there are ways to make them successful, and it all comes down to your mental approach to your goal. The biggest win here is that properly aligning your mental approach to your New Year's Resolution will pay off in a more effective mental approach towards all of your life's goals.