The Year of You continues as Dr. Kim Lannon talks about the many faces of toxicity in your life and lays out some effective ways to respond.

You believe you deserve love, in all likelihood anyway, at least you tell yourself that. But do you live and act as if you deserve love? The way you live and act often trains people how to treat you, and usually (but not always) it determines if you get the love you deserve. Dr. Kim Lannon offers some helpful changes for those who are not getting the love they feel deserve in The Year of You!

Dr. Kim Lannon talks about the importance of boundaries and speaking your truth. She explains that boundaries are essential for our mental and emotional health, and that they help us to protect ourselves from toxic people and situations. Dr. Lannon also emphasizes the importance of speaking our truth, even when it's difficult. She says that when we speak our truth, we are able to live more authentically and connect with others on a deeper level.

Dr. Kim Lannon designates 2025 as the "Year of You" and provides strategies to help you take control of your stressors and outcomes.

It is New Year's Resolution season, which Dr. Kim Lannon points out usually lasts about two weeks before each resolution is long forgotten. However, there are ways to make them successful, and it all comes down to your mental approach to your goal. The biggest win here is that properly aligning your mental approach to your New Year's Resolution will pay off in a more effective mental approach towards all of your life's goals.

Dr. Kim Lannon helps you get your game face on for all the upcoming holiday stress!

Dr. Kim Lannon speaks with Boston comedian Dave Russo about his perspective on life and mental health, the significance of team sports in fostering tenacity and resilience, and the emotional advantages and challenges of being an entertainer.

Do you struggle with the holiday season? Do you feel stress, grief, anxiety, or dread when the decorations come out? Dr. Kim Lannon says that boundaries are a huge help but maybe not how you usually think about them. Here's your handbook for the holidays from Your Daily Game Face.

Dr. Kim Lannon talks about how stress, anxiety, loneliness, depression, and grief can amplify during the holidays to the point where they can be overwhelming. And then she offers ways to help limit their effects on you.

Dr. Kim Lannon talks about the important role and benefits of complementary medicine, as opposed to alternative medicine, and explains the major role Reiki and the mind-body connection can play.