Dr. Kim Lannon discusses her final days of preparation before running the Boston Marathon, which, at this point, is less about physical training and more about mental tuning.

Dr. Kim Lannon discusses the benefits of personal training with Amy Salant Cronin from Fitness Together.

(Note: There are some early audio issues, but they clear up later.)

Dr. Kim Lannon continues the Year of You by examining the effects of moving into Spring and offering tips on how to take advantage of the change of seasons.

Dr. Kim Lannon has had a lot of interactions this week about the loss of her furbaby. Here, she discusses what is helpful to say when talking with a grieving person and what is not.

Dr. Kim Lannon experienced the loss of a fur baby the night before this episode and discusses coping with early grief.

Dr. Kim Lannon provides a weekly checklist to enhance your outlook during the Year of You, focusing on improving your sleep, exercise, and mental well-being.

If you find yourself entangled with someone who is emotionally fractured, how do you escape? Dr. Kim Lannon offers effective advice and techniques.

Dr. Kim Lannon discusses how to identify individuals in your life who exhibit emotional immaturity and those who are emotionally fractured. Recognizing the issue and understanding the dynamics involved are important initial steps for a constructive response.

Dr. Kim Lannon helps you understand the part you play in your toxic relationships and tells you how to change things for the better.

Dr. Kim Lannon continues the Year of You by focusing the discussion of toxicity in our lives more specifically on Narcisissim