Dr. Kim Lannon discusses how to handle the frustrations that arise when we cannot assist our friends, family members, or partners effectively with their struggles, issues, and addictions. The first step is to acknowledge that there are limitations on how much you can overcome their limitations.

Join Dr. Kim Lannon and Tammy Thies live from The Wildcat Sanctuary in a Special Edition of Your Daily Gameface! They will be having fun discussing the state of Big and Little Exotic Cats and the increasing need for helping the little exotics now that the Big Cat Public Safety Act has passed.

It's important to realize that our past experiences and upbringing can significantly impact our future if we don't acknowledge their influence. The first step towards a happier and healthier life is becoming aware of these factors. Dr. Kim Lannon provides practical methods to help us respond to these influences in a positive way and improve our overall well-being.

Dr. Kim Lannon explains that the traumas we experience in our past, particularly during our childhood, often influence our current relationships with romantic partners, friends, colleagues, and even our children. However, it's not always easy to recognize how these past experiences affect our present relationships. By being aware of these influences, we can strive to create healthier and more fulfilling connections with the people in our lives.

Going from high school to college can be a bumpy ride, and students may sometimes feel the need to take a break before starting college. Dr. Kim Lannon shares some tips on how to have discussions about this topic and make informed decisions.

Dr. Kim Lannon tells us how to build and maintain self-esteem in the face of all the challenges to it presented by our relationships at work, at home, or anywhere we interact with people.

Dr. Kim Lannon talks about the importance of self-care and explains that seeking it in small chunks on a day-to-day basis is vital

Dr. Kim Lannon and her guest and friend Michelle Micalizzi of ChooseHealthyChange.com talk about healthy aging on this can't miss episode of Your Daily Game Face!

We all understand that doctors, nurses, veterinarians, EMTs, caretakers, and the like are all likely to suffer from compassion fatigue, but Dr. Kim Lannon explains that compassion fatigue is a factor in many other less apparent situations and it may even affect you. Learn some ways to minimize its effect on your health and happiness.

The human gut microbiome and its role in both health and disease has been the subject of extensive research, establishing its involvement in human metabolism, nutrition, physiology, and immune function. In this episode, Dr. Kim Lannon also discusses its role in your mental health.