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Multi #43: Does fasting make sense in the context of our modern day food supply?
Let me know your thoughts on this! I'd love to hear from you.
Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective?
Absorption* not absorbance.
Multi #41: Diets: The Paleo Diet.
Great resources for this diet at: https://thepaleodiet.com/
Multi #40: Diets: The Ketogenic Diet
Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
Multi #38: The Standard American Diet and what it leads to...
Multi #37: An Introduction to Diet(s)
Multi #36: Sleeeeeeeep - get some.
Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.
The podcast currently has 43 episodes available.