Multi #43: Does fasting make sense in the context of our modern day food supply?

Let me know your thoughts on this! I'd love to hear from you.

Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective?

Absorption* not absorbance. 

Multi #41: Diets: The Paleo Diet. 

Great resources for this diet at: https://thepaleodiet.com/

Multi #40: Diets: The Ketogenic Diet

Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.

Multi #38: The Standard American Diet and what it leads to...

Multi #37: An Introduction to Diet(s)

Multi #36: Sleeeeeeeep - get some. 

Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)

Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.