Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system. 

Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions!

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Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism. 

Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting

Some info about foods to feed your gut microbes (and some to avoid).

A bit of info about the gut - part two coming tomorrow :)

Wrapping up multi #7 is collagen. 

Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.

My favorite neurotransmitter in about a minute.

Music by Cambo