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“Your Daily Nature” Guided Meditations and Inspiration.
By Deborah Ellis
4.7
33 ratings
FAQs about “Your Daily Nature” Guided Meditations and Inspiration.:
How many episodes does “Your Daily Nature” Guided Meditations and Inspiration. have?
The podcast currently has 266 episodes available.
“Your Daily Nature” Guided Meditations and Inspiration. episodes:
August 17, 2024Yoga Nidra ( Nervous System Reset) Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within.
Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation.
Thank you for sharing in practice with me.
If you wish to connect you can find me on
IG @deborah_ellis333 or 💌@ [email protected]
In gratitude and love,
Deborah Ellis 🤍🪷
...more August 10, 2024Trataka (Candle gazing meditation) Welcome! Thank you for being here.
Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.
This practice has so many wonderful benefits for you, and I am honored to share.
Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!
In gratitude,
Deborah Ellis 🕯️💚
...more August 08, 2024Lions Gate Portal activation meditation. Lions Gate Portal Activation Meditation.
Welcome beautiful beings.
In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our energy for our highest and best good.
Find a comfortable space and quiet environment to connect with your body, your breath and your heart.
Hari om tat sat.
Much love & Gratitude,
Deborah 🐝
...more April 22, 2024Gratitude for Gaia meditation. On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚...more March 14, 2024Moment to Arrive. Invitation to take a moment to begin your day with presence, breath, and intention....more August 03, 2023Embodied Meditation Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah...more June 23, 2023Summer Solstice Serenity Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚...more June 07, 2023“Love your body” Metta Meditation A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah...more May 27, 2023Rooted, A Yoga Nidra Practice. 🌱 Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt....more November 03, 2022This moment right here, right now, Breathe. Deep Breaths to center, and relax....more
FAQs about “Your Daily Nature” Guided Meditations and Inspiration.:
How many episodes does “Your Daily Nature” Guided Meditations and Inspiration. have?
The podcast currently has 266 episodes available.
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