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- Session 186: The Addiction Meditation (12/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"In the Age of Aquarius, the depression & stress on mankind will tear up people who do not have the technical knowledge of self." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 185: The Addiction Meditation (11/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"If you can convince yourself that you are limited, you goofed. You will go through depression. You have to rescue yourself." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 184: The Addiction Meditation (10/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"When you don't go within, you go without." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 183: The Addiction Meditation (9/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"You are what you relate to. If you relate to an infinity you are an infinity. If you limit yourself, then you are limited." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 182: The Addiction Meditation (8/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 181: The Addiction Meditation (7/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Our limited mind is our enemy & our unlimited mind is our best friend. When you become a slave of the mind, it will limit you. When you use it, it will bring you the whole universe." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 180: The Addiction Meditation (6/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Know your mind. You need not know God. God shall know you forever." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 179: The Addiction Meditation (5/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"There are three values. Feel good. Be good. Do good." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 178: The Addiction Meditation (4/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Have wisdom in your actions and faith in your merits." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 177: The Addiction Meditation (3/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Come to an understanding that life is one, and that within this life you must enjoy yourself minus this crazy glue called ego, so that you can experience the universe within you." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!