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- Session 206: The Addiction Meditation (32/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"You are very powerful, providing you know how powerful you are." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 205: The Addiction Meditation (31/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"God created every individual by its own right. You cannot rule another human being. One of the greatest curses of man is that he wants to rule another human being." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 204: The Addiction Meditation (30/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"The mind must be developed, artistic, and self-controlled. It must gain a neutrality that lets you encounter and enjoy the constant change that is life." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 203: The Addiction Meditation (29/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"The greatest blunder you can commit is to think that mind and soul are yours. They are not finite, they cannot belong to finite. They are infinite, they belong to infinite. Just think that. Happiness will come to you." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 202: The Addiction Meditation (28/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"If you ever want to know who you are & where you are, just keep up. The world shall bow to you." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 201: The Addiction Meditation (27/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Make yourself so happy so that when others look at you they become happy too." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 200: The Addiction Meditation (26/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Danger is when you are split three ways. Your soul goes one way, your mind goes another way and your body goes yet another way." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 199: The Addiction Meditation (25/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"In all darkness, there is a light & in all light there is a darkness." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 198: The Addiction Meditation (24/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"In the beginning, the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
13 min - Session 197: The Addiction Meditation (23/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"If you ever want to know who you are & where you are, just keep up. The world shall bow to you." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!