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Your Daily Tune-In
Your Daily Tune-In episodes
- Session 216: An Invigorating Nervous System Upgrade (BoF)
Sat Nam & welcome to Your Daily Tune-In!
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
TODAY'S DEVOTIONAL
"Your mind must be developed, artistic, and self-controlled. It must gain a neutrality that lets you encounter and enjoy the constant change that is life." - Yogi Bhajan
TODAY'S PRACTICE
Breath of Fire is a light, rhythmic pumping of the navel that invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy. It’s a go-to practice for times when one is low on energy or battling addictive tendencies and needs a natural oxygen boost. It is also responsible for the “high” that many experience when they practice Kundalini Yoga, so be mindful not to overdo it!
Breath of Fire:
- Releases deposits from the mucous linings and blood vessels
- Repairs the balance between the parasympathetic and sympathetic nervous systems
- Strengthens the navel center
- Increases physical endurance
- Adjusts the psycho-electromagnetic field of the aura
- Boosts the immune system
Synchronizes biorhythms" - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Mul Mantra by The Sat Nam Sessions (see playlist below)
"Mul Mantra will change your fate. It removes your fate & changes your destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, your soul"
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 215: Alternate Nostril Breathing
Sat Nam & welcome to Season 6 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"You have to learn only one thing: You are you - within you, around you, after you, before you and for you." - Yogi Bhajan
TODAY'S PRACTICE
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Ajai Alai by Erin Breech (see playlist below)
Ajai Alai is a powerful mantra that can lift you out of depression and anger.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 214: The Addiction Meditation (40/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"You cannot help but change. So change towards righteousness. It is possible and it is human." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 213: The Addiction Meditation (39/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Every happening is a lesson, a message." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 212: The Addiction Meditation (38/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"If we take judging ourselves and others out of our life, we will mostly be living in paradise." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 211: The Addiction Meditation (37/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Every tomorrow is today. Leave a legacy and be one with Infinity and then you will be liberated." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 210: The Addiction Meditation (36/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"There is nothing more powerful than yourself. God couldn't make anything better than you. He took seven days. And prayer gives you yourself. Prayer doesn't give you God; you are already God." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min - Session 209: The Addiction Meditation (35/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"The purpose of life is to watch and experience living. To enjoy living every moment of it. Just to be. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 208: The Addiction Meditation (34/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"If you give your Self a chance, your Self will give you all the chances." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
15 min - Session 207: The Addiction Meditation (33/40)
Sat Nam & welcome to Season 5 of Your Daily Tune-In!
Get your copy of The Keep Up Daily Journal
40 Day version
120 Day version
TODAY'S DEVOTIONAL
"Life is simple. Life is not complicated. Life is only one thing: Identify yourself." - Yogi Bhajan
TODAY'S PRACTICE
"This meditation helps to regulate the pineal and pituitary glands. It is excellent for everyone, but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
With practice, the time of this meditation can be increased from 5-7 minutes to 20 minutes and ultimately to 31 minutes.
In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns.
Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns." - 3HO
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
TODAY'S MANTRA
Kirtan Kriya by Nirinjan Kaur (see playlist below)
Sa means totality
Ta means life
Na means death
Ma means resurrection
These are the root sounds of the mantra, Sat Nam, which translates to "Truth is my Identity" reminding us that we are each an aspect of the Divine Infinite source.
NEW TO KUNDALINI?
Download your free pdf of the tune-in & tune-out mantras
LOOKING TO TAKE YOUR PRACTICE DEEPER?
- Join a weekly class
- Book a 1:1 Session
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
Consider becoming a sponsor!
1 Session, 1 Week & 1 Month sponsorships available
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
14 min
About Your Daily Tune-In
From the publisher's feed
Tune in each Sunday with Kundalini yoga & meditation teacher, Michelle Trulson, for short guided meditation & breath work sessions aimed at connecting you to your own inner Truth by calming…
the mind & nervous system while giving you access to the energy that you need to start living your version of a revolutionarily happy life. Sat Nam!